Wednesday, November 21, 2018

These Tips from Top Trainers Will Give You Serious Workout Motivation

Visualize Your Goals
“Come back to your goals. Take a minute to sit down in a quiet space, reread your goals, visualize them accomplished. Ask yourself, are these still your goals? If not, then realign your goals with the new ones. Focus on your ‘why.’ ‘Why’ do you want to accomplish these goals? What will you receive by completing them? When your ‘why’ is strong enough, then nothing can stop you from achieving them.” –Hunter Allen, USA Cycling-certified coach and CEO of Peaks Coaching Group