Thursday, February 1, 2018

What to Expect - Your First FTP Test


By Rick Schultz, MBA, DBA
There are numerous articles regarding How to Perform an FTP test [1], but not much on (a) prepping for or (b) what to expect from your first FTP test. This is surprising since these are the two question I always get from new clients.  
In this short article, I will share many of the points discussed. At the end of this article, I will also include the FTP test protocol.
First, Functional Threshold Power, is defined as “the highest power that a rider can maintain in a quasi-steady state without fatiguing for approximately one hour. When power exceeds FTP, fatigue will occur much sooner, whereas power just below FTP can be maintained considerably longer [4].” Since it is difficult to find a road that has no signals, no stop signs, no traffic, etc., a more popular definition is that of the above except “20 minutes less 3-7%” is substituted for “one hour.”
The 20-minute test is a good estimate of your hour power and is currently what most coaches recommend, and athletes perform. But, there are also two variations that might be worth considering;
30-minute test - where your average power for 30 minutes will be a close estimate of your actual FTP
 2 x 8-minute test - where you take the higher number between two back-to-back 8-minute efforts then
subtract 10%. The process; ride all-out for 8 minutes, rest for 10 minutes, ride all-out for another 8 minutes.
Once your FTP is calculated, it is easy to determine your training zones as %FTP. A training plan can then be created based on the athlete’s goals and workouts can be created based on the %FTP value. Workouts can be either (a) created ‘manually’ or, (b) via a more ‘automated method’ such as Training Peaks structured workouts (Workout Builder) and/or Workout Creator in Zwift where the power required to perform the efforts is dynamically calculated based upon the athlete’s FTP.

DISCUSSION - BEFORE YOU TAKE THE TEST

·         You will need a power meter and a head unit to display (a) your power and (b) a timer.
·         Before you start the test ZERO your power meter.
·         Be forewarned that this is a VERY HARD test.
·         You have the option of taking the test either outdoors or indoors. Some coaches say that you will get slightly different results outdoors (on your bicycle) vs indoors (on a trainer) [3]. For your first time, it helps to perform the test on a trainer with a coach supporting you. A coach will be able to keep you motivated throughout the entire test. On several occasions I have had athletes ready to give up with less than 5 minutes to go. With a coach by their side motivating them, they completed the full 20-minutes and were very pleased with the results. I am convinced that if they would have done the test on their own, their numbers wouldn’t have been as high or worse, they would have quit prior to the end.
·         Again, be forewarned, this is a VERY HARD test.
·         With that said, it is important to note that you will likely need to take the FTP test 3 times. More specifically, once a week for 3 weeks. Why? Most “first-timers” push way too hard and blow up halfway through. The second time they usually hold-back too much ending up with energy left to spare. The third time is usually the charm.
·         Often, this is referred to as a “20-minute FTP Time Trial.” Don’t let that title fool you. This is NOT a SPEED test, this IS a POWER test. So, for this test, it’s OK to place your hands on the tops of the bars. It’s OK to sit up to allow your diaphragm to work easier getting air in and out of your lungs. In fact, sitting up is preferred. Remember, it’s NOT about SPEED, it’s ALL about consistently generating as much POWER as you can for the entire test, whether that be 60 minutes, 30 minutes, 20 minutes or 2x8 minutes.
·         Study Table 1. FTP TEST PROTOCOL. I have included 2 additional columns at the right side of the table called FOR FIRST TIME and SECOND TIME. For those that will be taking the FTP test for the first time, your effort is based on a scale from 1-10 of PERCEIVED LEVEL OF EFFORT where 1 is EASY and 10 is MAXIMUM+. For the second time, you will have FTP data that you can display and track to for this test.
TAKING THE THRESHOLD TEST [1]

After a good warm up, get yourself mentally ready, take a few deep breaths and get yourself up to speed. Click START on your GPS head unit and ride as hard as you can for 20 minutes. It’s not about speed, it’s all about power. If your head unit has an FTP test function, then just use that, otherwise, use the lap timer function.
When the timer gets to 20 minutes, press stop and take note of your AVERAGE POWER. Since this was a full-out maximum run, your AVERAGE POWER will be your AVERAGE MAXIMUM POWER.
For a 20-minute test, take this number and multiply by 0.95 as this is generally the average (5% off) for most people and will be close to your one-hour power. Again, I recommend doing the FTP test 3 times, once per week for 3 weeks.
From this point on, you will create your power zones and start training as a % of FTP. But, not to worry because in 6 to 8 weeks you get to do this test all over again! The workout shown above is an actual FTP test.


References:
1.        “What is FTP”, Hunter Allen  

69 comments:

  1. Excellent article
    Just one question/remark:
    Should it be "Average Power" or "Normalized Power" to calculate the FTP?
    Regards Rüdiger

    ReplyDelete
    Replies
    1. My point was Average Maximum Power for FTP so I believe this is correct.
      Normalized power get more into workouts vs a 1-off FTP test.

      Rick Schultz

      Delete
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  2. Hello, do you have some scientific validation. Of your test? Thank you!

    ReplyDelete
  3. Hello, at what point should I do my first FTP test after taking 5 months off? Right away, after a few rides? Thank you!

    ReplyDelete
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    ReplyDelete
  6. Hello everyone i Am williams pater and i am from USA i am here to give my testimony about an herbal doctor called Dr,olu I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr,OLU and decided to email him on his email i saw on the internet,(drolusolutionhome@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within three weeks of me use it, i began to feel the enlargement, " and now it just 4 weeks of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to DR OLU for is herbal product. you can also reach him with emsil drolusolutionhome@gmail.com though is..number WHATASPP him today on this number [ +2348140654426 ]

    ReplyDelete
  7. Hello everyone i am Mudaf Kyle from MALARIA , i am here to give my testimony about a great spell caster called Dr OLU, I was heartbroken and disappointed because i had very small penis, not big enough to satisfy or pregnant a woman, i have been in so many relationship, but cut off because of my small penis situation, i have used so many product,drugs,vaccines,herbs which doctors prescribe for me, but none could offer me the help i searched for. one faithful day i saw some few comments on the internet about how this great specialist called Dr OLU has been helping men enlarge their penis size ,pregnant woman and last longer in bed and i decided to email him on his email i saw on the internet,(drolusolution@gmail.com) i also visited his website http://droluherbs.clan.su/ and also his you-tube page https://youtu.be/VMTo3gqbO08 so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words and steps to follow which i did with his herbal pills for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 1 weeks of using his products my penis is about 10.5 inches longer in erection , and i had to settle out with my Ex girlfriend Stephanie, i was surprised when she opened her mouth and said that i almost killed her and she is satisfied with my sex and i have got a very Big penis now.
    Am so happy, thanks to Dr OLU I also learn that Dr OLU also help with
    penis enlargement
    weak erection
    erectile dysfunction
    breast pills and enlargement bums,
    pregnancy
    herpes cure
    diabetes type 1 / 2
    fat belly and swollen stomach
    Abortion
    malaria/lassar fever
    heart failure
    kidney problem
    human papiloma virus (HPV)
    tigthling and enlarging of vagina
    spell of all kinds(ex boyfriend/husband/girlfriend back,lottery spell,win a court case spell,job promotion or boom,marriage spell,breakup spells,cancel a divorce spell,Death spell and so many more

    so if you have any of this problem or other do not hesitate to contact Dr.OLU now for help on his email via (drolusolution@gmail.com or website http://droluherbs.clan.su/ [drolusolutionhome@gmail.com] or you can call him on his mobile number +2348140654426 .........for more information and advice contact my email mudafkyle@gmail.com THANKS

    ReplyDelete

  8. My name is Kelvin Voilet I Live in:New Jersey, I am 55 years old,I want you to know how Dr Winner helped me, he is do generous with lottery winning numbers, early this year 2018 I contacted him for a Canadian lottery number, he gave me and I won $750,000,000 SEVEN HUNDRED AND FIFTY MILLION DOLLARS I still can’t believe people could have this kind of powers in this modern days. Dr Winner is the best, he put a smile on my face and my family is rich now. Everybody must be rich, contact Dr Winner for lucky winning numbers and be rich all your life. Contact him now, it doesn’t matter where you are ,it doesn’t matter your status in life,just contact him and he will sully help you okay... Email: Winnersspellcast@gmail.com or contact him on his website: https://winnersspellcast.blogspot.com or call him now: +2348138289852

    ReplyDelete
  9. heal from broken heart" Love spell from dr.Unity brought my husband back"contact Unityspelltemple@gmail.com to help you get your Ex lover back urgently after breakup/divorce"
    After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: Unityspelltemple@gmail.com , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

    Natasha Wanderly form USA.

    ReplyDelete
  10. Hello everyone i Am Ben Mark and i am from USA i am here to give my testimony about an herbal doctor called Dr,Akioya I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr,Akioya and decided to email him on his email i saw on the internet,(drakioya17spellhome@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within three weeks of me use it, i began to feel the enlargement, " and now it just 4 weeks of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to DR Akioya for is herbal product. you can also reach him with emsil drakioya17spellhome@gmail.com though is..number WHATASPP him today on this number [ +2348105257464 ]

    ReplyDelete
  11. I want to share a testimony of how Dr.Omohan herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.omohan herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact him dromohanherbalmedicine@gmail.com or call or what-apps him through +2348164816038. . .he also specialize on the following things

    1. HIV / AIDS
    2. HERPES 1/2
    3. CANCER
    4. ALS (Lou Gehrig's disease)
    5. Hepatitis B
    6. chronic pancreatic
    7. emphysema
    8. COPD (chronic obstructive pulmonary disease)
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,

    ReplyDelete
  12. My name is MOORE I want to share a testimony of how Dr.Osemuhau herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.Osemuhau herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact him drosemuhau@gmail.com {) or call or what-apps him through +2348168714427

    ReplyDelete
  13. suffering from HIV disease for over 4 years, i was hopeless until one of my friend directed me to a man called Dr Udi, she said he cures the sickness and also said he has also helped her friend, i never believed her but after alot of talk, i decided to give him a try, just few days ago i contacted him and he told me what to do which i did and he gave me a herbal cure which i took and then he told me to go for a test which i also did and when the result came out i was surprised to see that i am negative. I am proud to tell you the i am the most happiest person on earth I Give thanks to Dr Udi.. If you are having any problem and you need help, You can contact him with his email drudiherbalhome@gmail.com or Whatapp: +2348051243538. or you can visit his website:
    https://drudiblogaddress.blogspot.com/
    https://drudiherba.home.blog

    ReplyDelete
  14. Contact Dr Raypower at urgentspellcast@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.

    Hi i am Laura Christ from USA I have just experience the wonders of Dr. Raypower love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. Dr Raypower only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr Raypower and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr Raypower Via email: urgentspellcast@gmail.com or urgentspellcast@yahoo.com or Call or WhatsApp: +1 (424) 330-8109 and also see more reviews about him on his website: http://urgentspellcast.website2.me/ view his blog page: https://urgentpowerfullovespell.blogspot.com/

    ReplyDelete
  15. Hi Friends i am so glad to writing this article today to tell the world how Dr Emmanuel cured my HSV VIRUS,i have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony,i have used so many drugs that was prescribed to me by several doctors,but it didn't cure my HSV VIRUS neither did it reduce the pain,until a certain i was checking for solution in the internet,then miraculously came across Dr Emmanuel the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his whatsApp number at +2348140073965 or email: nativehealthclinic@gmail.com i explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr JOE that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via : nativehealthclinic@gmail.com. or WHATSAPP +2348140073965 GOD BLESS YOU ALL?

    ReplyDelete

  16. contact LORD SHAKA at( lordshakavampirekingdom@gmail.com ) for Urgent and effective HIV cure.
    Thanks to Lord Shaka for his good work I never believe that HIV has cure, I was HIV positive over 3 year now before I came across a comment about how
    Lord Shaka cure HIV and herpes disease but when I came across the comment i had doubt in mind about it, I decided to give it a try, I contact him that night luckily he replied , but I didn't believe in him I thought it was a scam but I still hold on to see the work of Lord Shaka if it's was real, he asked some details of me, which i gave him all he needed and I waited to see his reply to my problem after all, he sent me a herbal oil, which i used for 7 days and after that, he told me to go for check up and I went for HIV test I cant believe I was negative,am so happy and grateful to Lord Shaka for the cure, am here to testify to the powerful and good work of Lord Shaka, i recommend Lord Shaka to you all around the world,contact him on his Email lordshakavampirekingdom@gmail.com ,Thanks Lord Shaka for helping me with your powerful cure, all hope was lost till i met you.
    contact him ( lordshakavampirekingdom@gmail.com ) for other cure as listed below.
    {1}HIV And AIDS
    {2}Diabetes
    {3}Epilepsy
    {4} Blood Cancer
    {5} HPV
    {6} ALS
    {7} Hepatitis
    {8}Love Spell

    ReplyDelete
  17. HOW I GOT CURED OF HERPES DISEASE
    I'm here to testify about what DR. OSO did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain,especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called DR. OSO on how he cured her from herpes disease. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as DR. OSO assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE,the test came out negative. So friends my advise is if you have such sickness or any other at all you can contact DR. OSO for help via email} drosohaberhome@gmail.com or WhatsApp+2348162084839.

    here is the DR OSO website.

    https://sites.google.com/view/drosohaberhome/

    His blog page https://drosohaberhome.blogspot.com

    you can also email me for more information about DR oso via smithmorgan2777@gmail.com ALL THANK TO DR OSO .

    ReplyDelete
  18. This is the most wonderful thing i have ever experienced. I visited here online on the 17 June and i saw a marvelous testimony of Tracie Adana from United States on the forum about the good works DR.tunde I never believed it, because have never heard anything about such miracle before. No body would have been able to convince me about it not until DR.tunde did a marvelous work for me that restored my marriage of 4 years by getting back my husband back i just as i read on the internet. I'm Carolina peter I was truly shocked when my husband knelt down pleading for forgiveness to accept him back. I am really short of words to use to show my appreciation to DR.tunde For his a God sent to me and my entire family for divine restoration of my marriage. Contact him now for any kind of help via Email:babatundesolutioncentre1@gmail.com or you can contact his whats-app mobile line +2348143581382 Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, PREGNANCY, DIABETES AND MORE.

    ReplyDelete
  19. Hello everyone i Am Ben Mark and i am from USA i am here to give my testimony about an herbal doctor called Dr,Akioya I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr,Akioya and decided to email him on his email i saw on the internet,(drakioya17spellhome@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within three weeks of me use it, i began to feel the enlargement, " and now it just 4 weeks of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to DR Akioya for is herbal product. you can also reach him with emsil drakioya17spellhome@gmail.com though is..number WHATASPP him today on this number [ +2348105257464 ] you can checkout is website; http://drakioyaherbalcenter.home.blog
    https://drakioyaherbalhome.blogspot.com/

    ReplyDelete
  20. Hello everyone i Am Ben Mark and i am from USA i am here to give my testimony about an herbal doctor called Dr,Akioya I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr,Akioya and decided to email him on his email i saw on the internet,(drakioya17spellhome@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within three weeks of me use it, i began to feel the enlargement, " and now it just 4 weeks of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to DR Akioya for is herbal product. you can also reach him with emsil drakioya17spellhome@gmail.com though is..number WHATASPP him today on this number [ +2348105257464 ] you can checkout is website; http://drakioyaherbalcenter.home.blog
    https://drakioyaherbalhome.blogspot.com/

    ReplyDelete
  21. My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr Great can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. All thanks to Dr Great . If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his E-mail:

    infinitylovespell@gmail.com or infinitylovespell@yahoo.com

    WhatsApp +2348118829899

    website http://infinitylovespell.website2.me/

    ReplyDelete

  22. My Name is Kelly Williams from Canada, i turn to a vampire any time i want to, I become a real vampire because of how people treat me, This world is a wicked world and not fair to any body. At the snack of my finger things are made happened. Am now a powerful vampire and no one step on me without an apology goes free. I turn to human being also at any time i want to. And am one of the most dreaded and respected person in my country. i am now also very famous and rich with the help of the VAMPIRES EMPIRE. i get what ever a want. i become a vampire through the help of my friend who introduce me into a vampire Kingdom by given me their email: templeofsuccessandlove1@gmail.com, if you want to become a powerful and a real vampire kindly contact the vampire kingdom on their email: templeofsuccessandlove1@gmail.com for help. it is real. Contact them today. templeofsuccessandlove1@gmail.com.

    ReplyDelete
  23. Hello every one if you are suffering from herpes small penis size, poor libido, erectile dysfunction and any other problem you can contact Dr yazan for a permanent cure and the good thing about his product is that it has no side effects. You can contact him through his email dryazan109@gmail.com or what'sapp him through his contact +2348139092392

    ReplyDelete
  24. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.OMOHAN. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.OMOHAN. I got the doctors Emails:(dromohanherbalmedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.OMOHAN , and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( dromohanherbalmedicine@gmail.com ) Am thankful to the doctor for helping me.
    his whataspp number +2348164816038

    DOCTOR OMOHAN CAN AS WELL HELP THE FOLLOWING PROBLEMS
    1. HIV/AIDS SPELL
    2. HERPES SPELL
    3. CANCER SPELL
    4 IF YOU WANT YOUR EX LOVER BACK SPELL
    5 IF YOU NEED A BABY SPELLhim to solve
    6 LOW SPERM COUNT SPELL
    get all your problem solve. No problem is too big for him to solve.

    ReplyDelete
  25. Do anyone still doubt natural herbs? I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of illness including herpes, diabetics, asthma, HIV, hepatitis, etc. I've seen it with my own eyes. I was cured of cancer and my aunt and her husband were cured of herpes by Dr Udi who uses natural herbs to cure different kind of illness. Even Dr.Udi proved to the whole world countless times that natural herbs can cure all diseases and he cured countless of people using natural herbs. I know is hard to believe but am a living testimony. There is no harm in trying herbs it will only get you cured from what you being so why don't you give herbs a try and see it effectiveness Contact or email Dr Udi (Drudiherbalhome@gmail.com) (phone/whatsap no): +2348051243538.
    Visit is website for more details :https://drudiblogaddress.blogspot.com/
    https://drudiherba.home.blog

    ReplyDelete
  26. I was diagnosed of herpes virus, I have tried all possible means to get cure but all my effort proved abortive, until a friend of mine introduced me to a herbal doctor called Chief Dr Lucky, who prepare herbal medicine to cure all kind of diseases including herpes virus (Herpes), when i contacted this herbal doctor via his email, he sent me herpes virus herbal medicine via courier service, when i received the herbal medicine he gave me step by step instructions on how to apply it, when i applied it as instructed i was totally cured from the virus within 3 weeks of usage. Contact this great herbal doctor today to get your cure.
    Via Email : chiefdrlucky@gmail.com
    Whats App : +2348132777335
    website : http://chiefdrluckysolutionhome.website2.me/

    ReplyDelete
  27. Hello my name is Jenna i want to share my amazing experience with the greatest spell caster Priest Ade my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband he knelt down begging me to accept him back,thank you once again Priest Ade you are indeed a blessing to me he can also help you contact
    ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

    https://ancientspiritspellcast12.wordpress.com

    Blog: https://ancientspirit1.blogspot.com

    Website http://ancientspiritspellcast.website2.me

    WhatsApp +2347059715465 .

    ReplyDelete
  28. Hello my name is Jenna i want to share my amazing experience with the greatest spell caster Priest Ade my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband he knelt down begging me to accept him back,thank you once again Priest Ade you are indeed a blessing to me he can also help you contact
    ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

    https://ancientspiritspellcast12.wordpress.com

    Blog: https://ancientspirit1.blogspot.com

    Website http://ancientspiritspellcast.website2.me

    WhatsApp +2347059715465 .

    ReplyDelete
  29. Do anyone still doubt natural herbs? I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of illness including herpes, diabetics, asthma, HIV, hepatitis, etc. I've seen it with my own eyes. I was cured of cancer and my aunt and her husband were cured of herpes by Dr Udi who uses natural herbs to cure different kind of illness. Even Dr.Udi proved to the whole world countless times that natural herbs can cure all diseases and he cured countless of people using natural herbs. I know is hard to believe but am a living testimony. There is no harm in trying herbs it will only get you cured from what you being so why don't you give herbs a try and see it effectiveness Contact or email Dr Udi (Drudiherbalhome@gmail.com) (phone/whatsap no): +2348051243538.
    Visit is website for more details :https://drudiblogaddress.blogspot.com/
    https://drudiherba.home.blog

    ReplyDelete
  30. I want share with you how i became a vampire. this something i have dream of all my life and i said to myself that i we do and give anything to belong to this family. am a full member of that family today. All i need was a blood to turn and him provided me with that and today and stronger, faster, hear from afar and many other qualities all thanks to him . If you dream of becoming one here is his contacts greatvampirelord1@gmail.com and his website. https:/greatvampirekingdom.webs.com/

    ReplyDelete
  31. My dream finally comes through i never believe this will happen to me, i am here to share my testimony how dr Oseiboh help me to cast death spell on my uncle who killed my parents because of his company, and the matter was taking to court and was not giving justice because i was not having any prove not until i came across this great spell caster online and i explain everything that happened to me and he promise to help me cast the spell within 48hours that i should send my uncle full name and his picture that is going to confess before he die which i did as he commanded.within 2days my uncle started confessing and finally die. am grateful for what dr Oseiboh did for me and with that i promise to share this testimony to all the viewers around the globe,If you are having similar issues please do contact him,you can contact dr Oseiboh for any death spell, such as to kill your superior in the office and take his or her place,love spell,lottery,pregnancy spell,divorce spell,stop court case and win any court problems,business spell, death spell to kill your father and inherit his wealth ,death spell to kill anyone who have scammed you in the past ,spell for increase in salaries, spell for promotion at the office, spell to get your ex lover back,money spell,if things is not working well in your life then you need to contact him now via email droseiboh12@gmail.com https://droseiboh12.wixsite.com/spell add him on whatsapp line or call +2347017565415.

    ReplyDelete
  32. Nice Blog We are providing technical support in Quickbooks Support Phone Number +1-800-986-4607. if you are Expand your business to a new hike, with progressive approach. Seeking for the best accounting software? Then, get QuickBooks installed in your system. The software proves to be more profitable to the business.

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  33. I was depressed when doctor told me that I have been diagnosed with Herpes disease… I thought about my Family, I know my Family will face a serious problem when I'm gone, I lost hope and I wept all day, but one day I was searching the internet I found Dr.ezomo contact number. +2349069171173 I called him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I'm cured by Dr.ezomo herbal medicine, I'm very thankful to Dr.ezomo and very happy with my hubby and family. email him on dr.ezomorootandherbals@gmail.com or you can also reach him through WhatsApp number+2349069171173
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  35. I thought the physicians said there is no pills or another way for PENIS ENLARGEMENT !!! I am telling you today that Dr Aziba has the product for PENIS ENLARGEMENT and some other diseases and virus with his herbal medicine and once you get cured you are cured forever it is never reversible. My name is Robert and I'm from Kentucky USA, I have been suffering with lost of depression for not been able to perform as a man in my home ever since i got married all hope were lost because my doctor says there is no other way i can ENLARGE my PENIS. Brethren I saw a testimony on the internet on how Dr Aziba sent his herbal product to HERBERT WILSON and within the period of 7 days his PENIS began to grow and till now there no side effect recorded,I know this will be helpful to some individuals and broken home, i will drop down Dr Aziba contacts below and in case you have any other health problems like HIV,HPV ALS,DIABETIES, HEPATITIS or Relationship breakup etc..Should get in contact with DR AZIBA direct Email and WhatsApp Contacts.
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  36. FAST AND URGENT MEANS TO ENLARGE YOUR PENIS WITH DR AMISO HERBAL PRODUCT EMAIL HERBALISTHOME01@GMAIL.COM
    Hello everyone i want to testify of how Dr Amiso herbal mixture cream enlarged my penis size. i never thought i will be happy again in my life because of my small penis situation,i have struggling with this issue my life time and i could not find a professional result i wanted ,i ave went to hospitals,used vaccines,tried several herbs online ,penis pumps and all but none rendered me the solution i wanted ,i felt like killing when my fiance SIMONE left me after undressing myself in front of her,my size was too embarrassing and shameful imagine a 36 years old man like me having 3.5 inches penis size..the world seem to an end to me when we she left so one faithful day as i was watching a video on you tube i saw on the comments of one MR JOSHUA, testifying of this great herbal healer Dr Amiso helped him enlarge his penis .i was shocked and happy so i quickly emailed him within 30 mins he got back to me and told me all i need to buy and i did so after 4 days i received his herbal medicine ,he gave me instructions on how to use it ,as i am speaking to you people now after using the cream for just two weeks my penis size is 11 inches long and 8.0 girth ,,am so happy and grateful for his work in my life thank you so much Dr Amiso,i also learnt he has cure for LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,HIV/AIDS VIRUS,DIABETES 1/2,HERPES DISEASE,CANCER, 8 STI (sexually transmitted infection), STD (sexually transmitted disease), Stroke, Hepatitis, Barrenness,
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  37. Hello everyone i Am Ben Mark and i am from USA i am here to give my
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  38. FAST AND URGENT MEANS TO ENLARGE YOUR PENIS WITH DR AMISO HERBAL PRODUCT EMAIL HERBALISTHOME01@GMAIL.COM
    Hello everyone i want to testify of how Dr Amiso herbal mixture cream enlarged my penis size. i never thought i will be happy again in my life because of my small penis situation,i have struggling with this issue my life time and i could not find a professional result i wanted ,i ave went to hospitals,used vaccines,tried several herbs online ,penis pumps and all but none rendered me the solution i wanted ,i felt like killing when my fiance SIMONE left me after undressing myself in front of her,my size was too embarrassing and shameful imagine a 36 years old man like me having 3.5 inches penis size..the world seem to an end to me when we she left so one faithful day as i was watching a video on you tube i saw on the comments of one MR JOSHUA, testifying of this great herbal healer Dr Amiso helped him enlarge his penis .i was shocked and happy so i quickly emailed him within 30 mins he got back to me and told me all i need to buy and i did so after 4 days i received his herbal medicine ,he gave me instructions on how to use it ,as i am speaking to you people now after using the cream for just two weeks my penis size is 11 inches long and 8.0 girth ,,am so happy and grateful for his work in my life thank you so much Dr Amiso,i also learnt he has cure for LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,HIV/AIDS VIRUS,DIABETES 1/2,HERPES DISEASE,CANCER, 8 STI (sexually transmitted infection), STD (sexually transmitted disease), Stroke, Hepatitis, Barrenness,
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    Bring back your ex, and lots more you can email him on herbalisthome01@gmail.con

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  39. INFECTION DURING PREGNANCY - HEALTH RISK FOR UNBORN CHILD.
    Mary Jane I actually was told otherwise, that the herpes can not be treated and that there is no way to make it go away once you have it. But I decided to do my own research and found out it is possible to fight it.. I got a lot of information about it here in forums and online,I got Dr Amiso contact on a group were a man from Cordova was sharing his testimony of how he cured him of herpes so I decided to give him a try I emailed him through herbalisthome01@gmail.com . he called me to know if I actually wanted the cured after which the cure was sent to me few days later I was surprised when the same medical doctor who told me that I was diagnosed of herpes told me that I was completely free from herpes, if you are diagnosed and also wanna be free from this deadly virus because he is really gonna be of help to you, ,He also have herbs medicine to cure the following diseases;
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  40. OMG i am here to tell you all how i was cured from Hepatitis B by
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  41. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.OMOHAN. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.OMOHAN. I got the doctors Emails:(dromohanherbalmedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.OMOHAN , and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( dromohanherbalmedicine@gmail.com ) Am thankful to the doctor for helping me.
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    DOCTOR OMOHAN CAN AS WELL HELP THE FOLLOWING PROBLEMS
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    get all your problem solve. No problem is too big for him to solve.  

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  43. The registrations and auditions for the Bigg Boss 13 are going to start soon. The official list of contestants is not yet announced by the officials. That will be announced by the makers on the inaugural day which is 15 the of September. bigg boss 13 contestants name list with photo and details Though a few rumored names are coming up as the expected celebrity contestants of the year. They are Nia Sharma, Raghav Juyal, Punit Pathak, Divyanka Tripathi, Garima Chaurasia, Ridhima Pandit, Aditya Narayan, Jasmin Bhasin, Zain Imam, Bhuvan Bam, Chetna Pande, Krystle D’Souza, and Devoleena Bhattacharjee. This year too, the show will be back with a new theme and the star host, Salman Khan. Though the theme is not declared yet officially. Stay tuned with us to know more about the show Bigg Boss 13.

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  44. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OLHIA and i decided to contact him on his {oliha.miraclemedicine@gmail.com} so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLIHA I also learn that Dr OLIHA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLIHA now for help on his email {oliha.miraclemedicine@gmail.com} or whats app him number: +2349038382931

    ReplyDelete
  45. Hi, I'm Brenda . After being in a relationship with Anderson for years, broke up with me, I did everything possible to bring him back but all was in vain, wanted him back because of the love I have for him, I begged everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should contact a caster of spells that could help me cast a spell to bring him back, but I am the type that never believed in spell, I had no choice but to try, I contacted, the caster of spells, and he told me that there was no problem that everything will be okay before three days, that my ex will return to me before three days, he released the love spell and surprisingly in the second day, it was about 4 p. m. My ex called me, I was so surprised, and answered the call and all he said was that he was sorry for everything that happened that he wanted to return to me, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then I have made promise that anybody I know that have a relationship problem it would be helpful to that person if i recommend him, as the only sorcerer, real and powerful that helped me with my own problem. His email: solutioncentre911@gmail.com you can send an e-mail or whatsapp +2348123606590 if you need his assistance in your relationship or in any other cases like.

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  47. God bless Dr okosun for his marvelous work in my life,my name is joy 
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