Tuesday, October 30, 2018

Bike Fit - Pain and Sit Bones - Rick Schultz



Dear Coach Rick Schultz,
When setting this new saddle with a spirit level, where should I sit the level on the saddle? The saddle appears level to about 2 thirds of the way from front then the rear section has a built-in rise. When set with spirit level from front nose to rear I am getting very sore on my left sit area. Any thoughts would be much appreciated.
-John

Hi John,
First off, great choice in picking a great saddle. I highly recommend this saddle and actually have this saddle on 2 of my bikes!
A good saddle helps solve several potential causes of pain. These include but are not limited to pain caused by (a) old and worn out saddle, (b) saddle too soft/too hard, (c) too much padding, (d) no cutout for soft tissue, (e) wrong design, etc.
So, next, we need to look at other possible causes. This checklist includes but is not limited to (a) your weight distribution, (b) saddle height, (c) saddle fore/aft, (d) saddle width, (e) saddle tilt - maybe you need to go more nose up/down, (f) handlebar height, (g) cleat placement, (h) how you are sitting on the saddle - pelvis rotated or sitting straight up, (i) flexibility, (j) leg length discrepancy - functional vs structural, etc.?
As you can see, there are numerous items that a pro-level bike fitter looks at to ensure that you can cycle strong, safe and pain-free. Usually, it's not just one item that causes discomfort but several small out-of-adjustments that lead up to pain when cycling.
I'm sorry to say that, at this point, if you continue to ride, you will experience more and more pain. I am a level 3 Bike Fitter with the IBFI Institute (http://ibfi-certification.com/) so I recommend you look for a level 3 or 4 in your area.

SUMMARY
A pain ‘here’ might indicate a maladjustment ‘there’. For example, referred pain (also called reflective pain) is where pain is perceived at a location other than the site of the pain stimulus. Another good example in cycling is kinetic chains where tight hamstrings can cause lower back pain.
A good bike fitter is part scientist, part artist and part coach. A good bike fitter looks at everyone as an individual where there is no blanket solution. Each person is not only asymmetric but we are all  different from one another. This implies that just because two people have the same symptoms, the solutions are usually quite different, quite complex, and there is usually not a single solution meaning that in this case, the bike fitter might find that the current saddle is too narrow, the nose of the saddle needs to be dropped, the saddle needs to be moved forward, the stem is too long,  the handlebars need to be rotated, and, the cyclist needs to be sitting with their pelvis rotated instead of sitting straight up and down.  
A good bike fitter will also know when to refer the client to a medical professional (usually a physical therapist) so that the client can be healed where the bike fit can resume. A good bike fitter will never try to diagnose any possible medical condition – so be aware and interview your potential bike fitter first.

19 comments:

  1. God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
    http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520
    1 cancer cure
    2 diabetes cure
    3 ringing ear
    4 herpes cure
    5 warts cure
    6 HPV cure
    7 HIV
    8 get your ex back
    9 pregnancy herbal medicine
    10 prostate enlargement
    11 Hepatitis




    God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
    http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520
    1 cancer cure
    2 diabetes cure
    3 ringing ear
    4 herpes cure
    5 warts cure
    6 HPV cure
    7 HIV
    8 get your ex back
    9 pregnancy herbal medicine
    10 prostate enlargement
    11 Hepatitis

    ReplyDelete
    Replies
    1. God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
      http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520
      1 cancer cure
      2 diabetes cure
      3 ringing ear
      4 herpes cure
      5 warts cure
      6 HPV cure
      7 HIV
      8 get your ex back
      9 pregnancy herbal medicine
      10 prostate enlargement
      11 Hepatitis





      God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
      http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520
      1 cancer cure
      2 diabetes cure
      3 ringing ear
      4 herpes cure
      5 warts cure
      6 HPV cure
      7 HIV
      8 get your ex back
      9 pregnancy herbal medicine
      10 prostate enlargement
      11 Hepatitis

      Delete

    2. I`m JANE WALTON from usa, please help me to give thanks to him he is a great man who God sent from heaven to save people’s life, when i contacted this deadly virus i thought that was the end of the world, later did i know that there is a man called DR WILLIAM FROM AFRICA who has made a breakthrough in the cure of HSV-1 and HSV-2 cure with herbs when i confided in a friend in SOUTH AFRICA he told me about this man called DR WILLIAM and how he cured his mum and dad of HSV-1 and HSV-2 after five years of living with this deadly diseases he told me of the cost and procedure i felt it worth a try after i have been spending so much in drugs to make me live like every normal human being so i contacted DR WILLIAM, I did as he commanded without missing words he did all he needed to do and sent me the herbs here in USA through DHL i took it as he directed. it was exactly 14 days as DR WILLIAM has spoken when he emailed me and told me to go for a check up again and i went, to my greatest surprise i tested negative i felt it was a dream so i went to three different hospital and it was still negative then i cried out in a loud voice and people gathered in the hospital and i told them my story in tears how this man called DR WILLIAM have saved my life and they started demanding for his mail to contact him it was only last week my friend Vanessa who was HSV positive came back from visiting DR WILLIAM as a healthy woman i told her about DR WILLIAM, you can reach him through his email address supersolutionhome11@gmail.com.

      CONTACT HIM VIA WHATSAPP :+2347063809857
      HE IS SPECIALIZING IN THE FOLLOWING SPELL.

      1. Meningitis,
      2. Ischemic Heart Disease,
      3. Chronic Obstructive
      4. Pulmonary Disease,
      5. Tetanus
      6 Whooping Cough,
      7. Perinatal Complications,
      8. Diarrhea, Lung Cancer,
      9. Influenza, Tuberculosis,
      10. Yellow Fever, 13. Smallpox, 14. Cholera,
      11. Cholera,
      12.HIV disease
      Etc.............
      Contact him on this Email Address , supersolutionhome11@gmail.com



      I`m JANE WALTON from usa, please help me to give thanks to him he is a great man who God sent from heaven to save people’s life, when i contacted this deadly virus i thought that was the end of the world, later did i know that there is a man called DR WILLIAM FROM AFRICA who has made a breakthrough in the cure of HSV-1 and HSV-2 cure with herbs when i confided in a friend in SOUTH AFRICA he told me about this man called DR WILLIAM and how he cured his mum and dad of HSV-1 and HSV-2 after five years of living with this deadly diseases he told me of the cost and procedure i felt it worth a try after i have been spending so much in drugs to make me live like every normal human being so i contacted DR WILLIAM, I did as he commanded without missing words he did all he needed to do and sent me the herbs here in USA through DHL i took it as he directed. it was exactly 14 days as DR WILLIAM has spoken when he emailed me and told me to go for a check up again and i went, to my greatest surprise i tested negative i felt it was a dream so i went to three different hospital and it was still negative then i cried out in a loud voice and people gathered in the hospital and i told them my story in tears how this man called DR WILLIAM have saved my life and they started demanding for his mail to contact him it was only last week my friend Vanessa who was HSV positive came back from visiting DR WILLIAM as a healthy woman i told her about DR WILLIAM, you can reach him through his email address supersolutionhome11@gmail.com.

      CONTACT HIM VIA WHATSAPP :+2347063809857
      HE IS SPECIALIZING IN THE FOLLOWING SPELL.

      1. Meningitis,
      2. Ischemic Heart Disease,
      3. Chronic Obstructive
      4. Pulmonary Disease,
      5. Tetanus
      6 Whooping Cough,
      7. Perinatal Complications,
      8. Diarrhea, Lung Cancer,
      9. Influenza, Tuberculosis,
      10. Yellow Fever, 13. Smallpox, 14. Cholera,
      11. Cholera,
      12.HIV disease
      Etc.............
      Contact him on this Email Address , supersolutionhome11@gmail.com

      Delete

    3. I`m JANE WALTON from usa, please help me to give thanks to him he is a great man who God sent from heaven to save people’s life, when i contacted this deadly virus i thought that was the end of the world, later did i know that there is a man called DR WILLIAM FROM AFRICA who has made a breakthrough in the cure of HSV-1 and HSV-2 cure with herbs when i confided in a friend in SOUTH AFRICA he told me about this man called DR WILLIAM and how he cured his mum and dad of HSV-1 and HSV-2 after five years of living with this deadly diseases he told me of the cost and procedure i felt it worth a try after i have been spending so much in drugs to make me live like every normal human being so i contacted DR WILLIAM, I did as he commanded without missing words he did all he needed to do and sent me the herbs here in USA through DHL i took it as he directed. it was exactly 14 days as DR WILLIAM has spoken when he emailed me and told me to go for a check up again and i went, to my greatest surprise i tested negative i felt it was a dream so i went to three different hospital and it was still negative then i cried out in a loud voice and people gathered in the hospital and i told them my story in tears how this man called DR WILLIAM have saved my life and they started demanding for his mail to contact him it was only last week my friend Vanessa who was HSV positive came back from visiting DR WILLIAM as a healthy woman i told her about DR WILLIAM, you can reach him through his email address supersolutionhome11@gmail.com.

      CONTACT HIM VIA WHATSAPP :+2347063809857
      HE IS SPECIALIZING IN THE FOLLOWING SPELL.

      1. Meningitis,
      2. Ischemic Heart Disease,
      3. Chronic Obstructive
      4. Pulmonary Disease,
      5. Tetanus
      6 Whooping Cough,
      7. Perinatal Complications,
      8. Diarrhea, Lung Cancer,
      9. Influenza, Tuberculosis,
      10. Yellow Fever, 13. Smallpox, 14. Cholera,
      11. Cholera,
      12.HIV disease
      Etc.............
      Contact him on this Email Address , supersolutionhome11@gmail.com

      Delete

    4. I`m JANE WALTON from usa, please help me to give thanks to him he is a great man who God sent from heaven to save people’s life, when i contacted this deadly virus i thought that was the end of the world, later did i know that there is a man called DR WILLIAM FROM AFRICA who has made a breakthrough in the cure of HSV-1 and HSV-2 cure with herbs when i confided in a friend in SOUTH AFRICA he told me about this man called DR WILLIAM and how he cured his mum and dad of HSV-1 and HSV-2 after five years of living with this deadly diseases he told me of the cost and procedure i felt it worth a try after i have been spending so much in drugs to make me live like every normal human being so i contacted DR WILLIAM, I did as he commanded without missing words he did all he needed to do and sent me the herbs here in USA through DHL i took it as he directed. it was exactly 14 days as DR WILLIAM has spoken when he emailed me and told me to go for a check up again and i went, to my greatest surprise i tested negative i felt it was a dream so i went to three different hospital and it was still negative then i cried out in a loud voice and people gathered in the hospital and i told them my story in tears how this man called DR WILLIAM have saved my life and they started demanding for his mail to contact him it was only last week my friend Vanessa who was HSV positive came back from visiting DR WILLIAM as a healthy woman i told her about DR WILLIAM, you can reach him through his email address supersolutionhome11@gmail.com.

      CONTACT HIM VIA WHATSAPP :+2347063809857
      HE IS SPECIALIZING IN THE FOLLOWING SPELL.

      1. Meningitis,
      2. Ischemic Heart Disease,
      3. Chronic Obstructive
      4. Pulmonary Disease,
      5. Tetanus
      6 Whooping Cough,
      7. Perinatal Complications,
      8. Diarrhea, Lung Cancer,
      9. Influenza, Tuberculosis,
      10. Yellow Fever, 13. Smallpox, 14. Cholera,
      11. Cholera,
      12.HIV disease
      Etc.............
      Contact him on this Email Address , supersolutionhome11@gmail.com



      I`m JANE WALTON from usa, please help me to give thanks to him he is a great man who God sent from heaven to save people’s life, when i contacted this deadly virus i thought that was the end of the world, later did i know that there is a man called DR WILLIAM FROM AFRICA who has made a breakthrough in the cure of HSV-1 and HSV-2 cure with herbs when i confided in a friend in SOUTH AFRICA he told me about this man called DR WILLIAM and how he cured his mum and dad of HSV-1 and HSV-2 after five years of living with this deadly diseases he told me of the cost and procedure i felt it worth a try after i have been spending so much in drugs to make me live like every normal human being so i contacted DR WILLIAM, I did as he commanded without missing words he did all he needed to do and sent me the herbs here in USA through DHL i took it as he directed. it was exactly 14 days as DR WILLIAM has spoken when he emailed me and told me to go for a check up again and i went, to my greatest surprise i tested negative i felt it was a dream so i went to three different hospital and it was still negative then i cried out in a loud voice and people gathered in the hospital and i told them my story in tears how this man called DR WILLIAM have saved my life and they started demanding for his mail to contact him it was only last week my friend Vanessa who was HSV positive came back from visiting DR WILLIAM as a healthy woman i told her about DR WILLIAM, you can reach him through his email address supersolutionhome11@gmail.com.

      CONTACT HIM VIA WHATSAPP :+2347063809857
      HE IS SPECIALIZING IN THE FOLLOWING SPELL.

      1. Meningitis,
      2. Ischemic Heart Disease,
      3. Chronic Obstructive
      4. Pulmonary Disease,
      5. Tetanus
      6 Whooping Cough,
      7. Perinatal Complications,
      8. Diarrhea, Lung Cancer,
      9. Influenza, Tuberculosis,
      10. Yellow Fever, 13. Smallpox, 14. Cholera,
      11. Cholera,
      12.HIV disease
      Etc.............
      Contact him on this Email Address , supersolutionhome11@gmail.com

      Delete
    5. POWERFUL SPELL CASTER THAT BROUGHT MY EX HUSBAND BACK INTO MY LIFE AFTER HE LEFT ME EMAIL HIM VIA EMAIL INFINITYLOVESPELL@GMAIL.COM OR INFINITYLOVESPELL@YAHOO.COM ADD HIM ON WHATSAPP +2348118829899

      Hello my fellow friends online I'm Diana Gilbert from USA, I want to use this medium to thank Dr Great because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me it's a difficult situation for me I called and beg him to come back he refused he said he don't love me anymore I tried every possible way to get him back all was in vain I told my friend about it and she gave me Dr Great email and I emailed him and told him my problem and he told me what to do and I did it and he cast a love spell which brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Great at infinitylovespell@gmail.com or infinitylovespell@yahoo.com WhatsApp him+2348118829899 visit my blog http://dianagilbert05.over-blog.com/





      POWERFUL SPELL CASTER THAT BROUGHT MY EX HUSBAND BACK INTO MY LIFE AFTER HE LEFT ME EMAIL HIM VIA EMAIL INFINITYLOVESPELL@GMAIL.COM OR INFINITYLOVESPELL@YAHOO.COM ADD HIM ON WHATSAPP +2348118829899

      Hello my fellow friends online I'm Diana Gilbert from USA, I want to use this medium to thank Dr Great because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me it's a difficult situation for me I called and beg him to come back he refused he said he don't love me anymore I tried every possible way to get him back all was in vain I told my friend about it and she gave me Dr Great email and I emailed him and told him my problem and he told me what to do and I did it and he cast a love spell which brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Great at infinitylovespell@gmail.com or infinitylovespell@yahoo.com WhatsApp him+2348118829899 visit my blog http://dianagilbert05.over-blog.com/

      Delete
    6. I have been in relationship with my boyfriend for 2 year now and we were planning to get married soon and all of a sudden he left me for another girl, i really love this guy and never can imagine my life without him. I further tried all my best to get him back but all my effort to get him back in my life did not work out. It was on this faithful day, i came across some comments on a website about this great spell caster called Chief Dr Lucky, so many persons claimed that he help them to renew their relationship and bring their ex back, i had to contact him because he was my last hope. I contacted him through his email and he assured me that in two days time my boyfriend is going to leave the other girl and come back to me and it was a very great surprise to see my boyfriend coming back to me after two days. I am so very happy today that he came back to me and i achieved this with the help of Chief Dr Lucky, and i advice if you need his help too Email: Chiefdrlucky@gmail.com or Whats App: +2348132777335
      Website: http://chiefdrluckysolutionhome.website2.me/

      Delete
    7. I am one of those people who said, “I’ll never call a psychic or a magician or whatever” to help me with my problems – least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called dr.ajeghe. When I nearly lost David in one of our stupid,fights (he broke up with me), I thought I had lost everything.i cry all day and think that he will never come back to me again.i read so many testimony about Dr. ajeghe love spell,how he help to bring back ex lover back.I quickly email him.and also get back my husband with his love spell. And when I was at my most desperate,he didn’t take advantage of me. You performed a very good service for a person in true need. I don’t know how you did it, or how this magic works, but all I know is, IT WORKS!! David my husband and I are happily back together, and I’ll always be grateful to dr.ajeghe email him for any kinds of help is very capable and reliable for help ajeghespelltemple@gmail.com or WhatsApp him +2349069171173

      Delete
    8. TESTIMONY FROM MARY SMITH{UK}
      I am here to give my testimony about Dr Ogugu who helped me in my life, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr Ogugu,i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr Ogugu cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my HERPES result came out negative. I pray for you Dr Ogugu am cured you can also get your self cured my friends if you really need my doctor help, you can reach him now:

      Whatsapp/ call: +2348081594908
      Email: Oguguspellcaster@gmail.com
      Web Page: https://oguguspellcaster.wixsite.com/spell

      Delete
  2. I was diagnosed of HERPES in 2015, i have tried everything possible in life from one doctor to another, one hospital to another, series of tests different kinds of medication i had already lost hope until i meet Great DR OBUDU online testimonies, a specialist in herbal medication from Africa, i contacted him true his email OBUDU.MIRACLEHERBALHOME@GMAIL.COM and he prepared HERPES herbal medication for me which i took for 7days and now i am completely cured i want to use this medium to express my gratitude to him for saving my life and curing me from HERPES VIRUS for taking away all my pains and sorrows, I''m indeed grateful and i am so happy I''m now cured totally, I will continue to tell the good news of your great works to everyone, if you have HERPES or other disease contact him true his Email: OBUDU.MIRACLEHERBALHOME@GMAIL.COM Or whatsApp him via +2347035974895 thank you my great DR OBUDU for curing me keep up your great work

    ReplyDelete

  3. I`m JANE WALTON from usa, please help me to give thanks to him he is a great man who God sent from heaven to save people’s life, when i contacted this deadly virus i thought that was the end of the world, later did i know that there is a man called DR WILLIAM FROM AFRICA who has made a breakthrough in the cure of HSV-1 and HSV-2 cure with herbs when i confided in a friend in SOUTH AFRICA he told me about this man called DR WILLIAM and how he cured his mum and dad of HSV-1 and HSV-2 after five years of living with this deadly diseases he told me of the cost and procedure i felt it worth a try after i have been spending so much in drugs to make me live like every normal human being so i contacted DR WILLIAM, I did as he commanded without missing words he did all he needed to do and sent me the herbs here in USA through DHL i took it as he directed. it was exactly 14 days as DR WILLIAM has spoken when he emailed me and told me to go for a check up again and i went, to my greatest surprise i tested negative i felt it was a dream so i went to three different hospital and it was still negative then i cried out in a loud voice and people gathered in the hospital and i told them my story in tears how this man called DR WILLIAM have saved my life and they started demanding for his mail to contact him it was only last week my friend Vanessa who was HSV positive came back from visiting DR WILLIAM as a healthy woman i told her about DR WILLIAM, you can reach him through his email address supersolutionhome11@gmail.com.

    CONTACT HIM VIA WHATSAPP :+2347063809857
    HE IS SPECIALIZING IN THE FOLLOWING SPELL.

    1. Meningitis,
    2. Ischemic Heart Disease,
    3. Chronic Obstructive
    4. Pulmonary Disease,
    5. Tetanus
    6 Whooping Cough,
    7. Perinatal Complications,
    8. Diarrhea, Lung Cancer,
    9. Influenza, Tuberculosis,
    10. Yellow Fever, 13. Smallpox, 14. Cholera,
    11. Cholera,
    12.HIV disease
    Etc.............
    Contact him on this Email Address , supersolutionhome11@gmail.com

    ReplyDelete
    Replies
    1. TESTIMONY FROM MARY SMITH{UK}
      I am here to give my testimony about Dr Ogugu who helped me in my life, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr Ogugu,i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr Ogugu cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my HERPES result came out negative. I pray for you Dr Ogugu am cured you can also get your self cured my friends if you really need my doctor help, you can reach him now:

      Whatsapp/ call: +2348081594908
      Email: Oguguspellcaster@gmail.com
      Web Page: https://oguguspellcaster.wixsite.com/spell

      Delete
  4. POWERFUL SPELL CASTER THAT BROUGHT MY EX HUSBAND BACK INTO MY LIFE AFTER HE LEFT ME EMAIL HIM VIA EMAIL INFINITYLOVESPELL@GMAIL.COM OR INFINITYLOVESPELL@YAHOO.COM ADD HIM ON WHATSAPP +2348118829899

    Hello my fellow friends online I'm Diana Gilbert from USA, I want to use this medium to thank Dr Great because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me it's a difficult situation for me I called and beg him to come back he refused he said he don't love me anymore I tried every possible way to get him back all was in vain I told my friend about it and she gave me Dr Great email and I emailed him and told him my problem and he told me what to do and I did it and he cast a love spell which brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Great at infinitylovespell@gmail.com or infinitylovespell@yahoo.com WhatsApp him+2348118829899 visit my blog http://dianagilbert05.over-blog.com/

    ReplyDelete
  5. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Butler by name from los angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whatsApp him +2347053113465

    ReplyDelete
  6. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Butler by name from los angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whatsApp him +2347053113465

    ReplyDelete
  7. Get your lover back urgent effective love spell to win and get ex back my advise reveal you all to contact Dr john for a genuine love spell on drjohnspellcaster2@gmail.com that work fast. here is my relationship story. my boyfriend told me it was over and walk away without any reasons, I was confuse and didn't know what to do. I was desperate, I want him back, I went over the internet looking for ways to get my boyfriend back. I read about many different ways of how to get ex back, but Dr john caught my attention. I immediately contacted him and explained my problem to him. It was amazing and surprising that 11hrs after the urgent love spell was cast, my boyfriend called me and was begging me to forgive him and accept him back, Couldn't believe, but later after he came to my house and fell on his knees asking me to take him back am so happy that my love is back again. I am testifying on this forum just to let people know that Dr john is real and genuine. don't hesitate to try him out. thank you Dr john you are truly talented and gifted genuine spell caster. Contact him now if you need your girlfriend/boyfriend back or your girlfriend moved on to another man, do not cry anymore .. Dr john is here to help out in relationship problem coz problem share is problem solve.
    Email him at.... drjohnspellcaster2@gmail.com
    whatsapp...+2348164816038

    ReplyDelete
  8. I have been in relationship with my boyfriend for 2 year now and we were planning to get married soon and all of a sudden he left me for another girl, i really love this guy and never can imagine my life without him. I further tried all my best to get him back but all my effort to get him back in my life did not work out. It was on this faithful day, i came across some comments on a website about this great spell caster called Chief Dr Lucky, so many persons claimed that he help them to renew their relationship and bring their ex back, i had to contact him because he was my last hope. I contacted him through his email and he assured me that in two days time my boyfriend is going to leave the other girl and come back to me and it was a very great surprise to see my boyfriend coming back to me after two days. I am so very happy today that he came back to me and i achieved this with the help of Chief Dr Lucky, and i advice if you need his help too Email: Chiefdrlucky@gmail.com or Whats App: +2348132777335
    Website: http://chiefdrluckysolutionhome.website2.me/

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  9. TESTIMONY FROM MARY SMITH{UK}
    I am here to give my testimony about Dr Ogugu who helped me in my life, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr Ogugu,i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr Ogugu cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my HERPES result came out negative. I pray for you Dr Ogugu am cured you can also get your self cured my friends if you really need my doctor help, you can reach him now:

    Whatsapp/ call: +2348081594908
    Email: Oguguspellcaster@gmail.com
    Web Page: https://oguguspellcaster.wixsite.com/spell

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  10. Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back! contact: MiracleSpellHome@yahoo.com is certainly the best spell caster online and his result is 100% guarantee

    It's a privilege to share this miraculous testimonies to the world. I'm Cory Crow from Australia. My husband divorced me 4 months back and i have been filled with remorse for i didn't know what to do to amend issues with my husband. I searched for help on the internet on how i could get help in my marriage and i discovered great testifiers about Dr miracle who has been progressive with his spells. I got in touch with him and behold, Dr Miracle told me that he will prepare a spell for me that will bring back my husband. I was skeptical but i had no other option but to work with him. 2 days after, my husband called me that he's coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bring lovers back. because i am now happy with my husband,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love. I will highly recommend Dr Miracle to anyone one out there who needs help whatsoever.if you have any problem contact Dr Miracle, i give you 100% guarantee that he will help you!!.

    (MiracleSpellHome@yahoo.com)
    Call Or Write Him On WhatsApp;+39(349)549- 4143,,

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