Our nutritionist
Jen Sommer is a fan of green smoothies because they're a simple and delicious way to get in lots of nutrition. Here's one of her favorite smoothie recipes!
Simple Green Smoothie
Makes 16 ounces
Ingredients:
1 cup coconut milk (or other milk if preferred)
1-2 handfuls spinach
1/2 cucumber, cubed (and preferably frozen)
1 green apple, cubed
1 banana, sliced and frozen
1/4 avocado
Directions:
Place all ingredients in a blender and blend until smooth. Enjoy!
Want assistance in developing your nutrition? Click here to find out how we can help! You can also check out our pre-made meal plans and our eBook on post-workout recovery nutrition.
Jen Sommer is a registered dietitian, a certified specialist in sports dietetics, a former NASM certified personal trainer, and a self-appointed mountain girl. As a cyclist, skier, hiker, and runner (among other things), she knows firsthand the importance of proper nutrition and training. She offers nutrition coaching and consulting through Peaks Coaching Group. Find more great tips, recipes, and articles at Jen's blog, Mountain Girl Nutrition and Fitness.
