Tuesday, August 11, 2015

Recipe: Simple Green Smoothie

Our nutritionist Jen Sommer is a fan of green smoothies because they're a simple and delicious way to get in lots of nutrition. Here's one of her favorite smoothie recipes!

Peaks Coaching Group Green Smoothie Recipe

Simple Green Smoothie

Makes 16 ounces


1 cup coconut milk (or other milk if preferred)
1-2 handfuls spinach
1/2 cucumber, cubed (and preferably frozen)
1 green apple, cubed
1 banana, sliced and frozen
1/4 avocado


Place all ingredients in a blender and blend until smooth. Enjoy!

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Jen Sommer is a registered dietitian, a certified specialist in sports dietetics, a former NASM certified personal trainer, and a self-appointed mountain girl. As a cyclist, skier, hiker, and runner (among other things), she knows firsthand the importance of proper nutrition and training. She offers nutrition coaching and consulting through Peaks Coaching Group. Find more great tips, recipes, and articles at Jen's blog, Mountain Girl Nutrition and Fitness