Wednesday, August 26, 2015

Five Key Attributes of Winning Athletes

Five Attributes of Winning Athletes - Peaks Coaching Group

Winners think differently. There are many books about winners: why they are different, what they think, and why they think it. Winners are constantly focused on moving forward, getting things done, taking action, and improving. Whether it’s on the bicycle, in the pool, on the soccer field, or in the office, winners strive to be the best they can be. They aren’t afraid of hard work. As a matter of fact, they love it, crave it, absorb it, and become better from it.

I believe winners are made and not born. Each one of us has winning qualities and the ability to win; we just have to put these things together in order to achieve greatness.

From my experience working with some of the best athletes in the world, here are five key attributes of winning athletes.

1. Winners set goals.

Most winners are highly goal-oriented. Winners have long-term goals, short-term goals, and weekly and daily goals. When winners want something, they really want it. They want it more than the rest of their competitors. I’ve heard it said many times before, and believe it’s true, that the rider who wins the race is the rider who wanted it more than anyone else.

Sit down today or this weekend and write out your goals for the year, then review them each week. Your goals will change throughout the year, and you’ll want to revise them and update them as needed. Continually reviewing your goals will help you stay focused!

2. Winners make good decisions.

This one is a bit obtuse and obvious at the same time. What is a good decision vs. a bad decision? If you don’t know the difference, how will you know which one to make? Instead of eating that hamburger and fries, a winner eats a healthy lean steak, baked potato, and salad. Instead of going for a five-hour bike ride with his teammates on a day when “something just doesn’t feel right,” he’ll honor that feeling and either take a rest day or ride a shorter ride.

Winners don’t lie around and wait for success to come to them (except on rest days!); they take action to move toward it every day. Instead of thinking about whether to go with an attack or not, winners will have already planned their strategy and won’t have to think about it. They will know if that attack fits into their strategy and if the riders attacking are good enough to win, and they’ll react accordingly without hesitation.

3. Winners plan to win.

This seems like a simple one, and to tell you the truth, it is. However, you would be amazed at how many people reading this right now don’t have a plan to get that next raise in their job, peak exactly at the right time for their “A” race, go above and beyond on that big project at the office, or take their company to the next level. Sit down, plan out your season, figure out which races you want to ride well in, and refer to number two above in aligning your own specific strengths and weaknesses with the race demands.

4. Winners visualize success.

Visualization is an incredible tool in helping to align the universe to bring all the necessary situations and opportunities to you so that you can capitalize and win. Visualization is more important than most people think. When you visualize vividly enough to create emotion in the vision, your mind doesn’t know the difference between that and the real thing. One key aspect of visualization is picturing the things that happen after you have achieved a goal. For me, I’ve been focused on creating a great camp in Mallorca in March this year, so I have been picturing myself at the little Spanish store on the top of the Lluc climb in Mallorca, drinking a great coffee and eating a chocolate croissant with happy campers all laughing and enjoying themselves. I have been imagining riding up the climbs and seeing 320 watts on my power meter and feeling comfortable and strong!

Visualization is critical for your success this season. If you want to win a race this year, see your name at the top of the results sheet, feel the elation as all your teammates congratulate your win, see that podium pic on your Facebook page. Visualizing the things that occur after your goal has been realized is an incredibly powerful way to make it a reality.

5. Winners constantly learn and ask questions.

Winners are confident, but never so confident to think they know it all. They always seek the advice of experts, look for an advantage, seek the latest knowledge in their field, and do everything they can to improve. Companies that never innovate or improve their product are destined for failure. Athletes who stop reading about the latest in training advances or nutrition or mental training are destined for failure. Keep up your zest for learning. Get a new book on winners, cycling, or mental training for athletes. Learn about the latest in nutrition and diet and find the right balance for your life. Seek out the advice of an expert and listen wholeheartedly, then implement the advice.

Winning is easier when you’re winning, that’s for sure. Success is an upward spiral. It’s much easier when you’re in that upward spiral, but trust me, winners go in downward spirals too. The difference between the winners and losers is that winners know how to pull up and get back in that winning, upward spiral.

You’ll have setbacks, challenges, and failures along the way. That is part of the process and completely natural. All winners have to deal with all of that. If winning was easy, it wouldn’t be as satisfying! Keep that in mind, no matter how bad things look or how long it’s been since your last win. Don’t lose hope! The winners are still winning.

Would you like more expert winning advice and support to get you there? Contact us to find out how we can help you win your goals! 

Article first published on

Hunter Allen is a USA Cycling Level 1 coach and former professional cyclist. He is the coauthor of Training and Racing with a Power Meter and Cutting-Edge Cycling, co-developer of TrainingPeaks’ WKO software, and CEO and founder of Peaks Coaching Group. He and his coaches create custom training plans for all levels of athletes. Hunter can be contacted directly via or through

Photo credit: USA Cycling: Kelly Catlin, Women's U23 National Champion