Simple Green SmoothieMakes 16 ounces
1 cup coconut milk (or other milk if preferred)
1-2 handfuls spinach
1/2 cucumber, cubed (and preferably frozen)
1 green apple, cubed
1 banana, sliced and frozen
Place all ingredients in a blender and blend until smooth. Enjoy!
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Jen Sommer is a registered dietitian, a certified specialist in sports dietetics, a former NASM certified personal trainer, and a self-appointed mountain girl. As a cyclist, skier, hiker, and runner (among other things), she knows firsthand the importance of proper nutrition and training. She offers nutrition coaching and consulting through Peaks Coaching Group. Find more great tips, recipes, and articles at Jen's blog, Mountain Girl Nutrition and Fitness.