Thursday, May 14, 2015

Power Training Zones 101

Peaks Coaching Group Power Zones 101

Understanding power zones can unlock the impressive potential of your power meter and ensure your training is targeted to take you to the next level of performance. Not all coaches use the same description of training zones; the names, values, and even labels vary among the different systems. Here at Peaks Coaching Group we use the seven zones developed by Dr. Andy Coggan for training with power. Each of these zones is expressed as a percentage of functional threshold power (FTP). The time you can sustain a continuous effort in the power zone (“burn time”) decreases as the wattage for the zone increases. Keep in mind, however, that these changes take place on a continuum and are not represented by “bright line” points.

L1: Active Recovery (AR)

Active recovery zone intervals occur when you maintain power below 55% of your FTP. It isn't time limited; theoretically you could ride steadily in the active recovery zone without running out of energy (as long as you’re refueling, hydrating, etc.). The key word in the label is recovery! This is probably the most difficult zone to ride in consistently; most athletes tend to ramp it up a bit when the terrain, conditions, or fellow riders create an opportunity.

One of my athletes has become very capable at riding true active recovery, and he describes the sensations in his legs while riding active recovery as “letting the weight of the shoe move the pedal.” He actually selects his routes to make it easier to stay in his active recovery zone; not surprisingly, he has developed faster and to a higher watts-per-kilogram than any other high-level cyclist I've seen.

L2: Endurance

Intervals in the endurance zone occur when power is maintained between 56% and 75% of your FTP. A well-trained athlete can maintain a continuous endurance zone effort for a very long time; as Dr. Andy Coggan suggests, we can ride endurance zone “between two and a half hours to two weeks. Cyclists who ride a lot spend a lot of time in their endurance zone. The ability to do this is not especially helpful when doing criteriums or road races, but Ironman triathletes and racers doing epic rides (such as the Race Across America) live in this zone.

One athlete I worked with loved riding in this zone so much that he routinely added three or four hours to his workouts, with the extra time almost always spent in his endurance zone. Eventually, perhaps in part due to his love for this zone, he decided to transition from local road racing to long distance events like the Race Across America.

L3: Tempo

When you ride in your tempo zone, you’re maintaining power between 76% and 90% of your FTP. Efforts in this power zone can be maintained for durations between two and a half and eight hours. Long course triathletes (half and full Ironman events) may spend a great deal of their bike leg riding time in this zone, but full Ironman bike legs (followed by a full marathon run!) should not be targeted in this zone, as the burn time for tempo efforts would guarantee the triathlete runs out of energy before running out of race.

This is kind of the in-between zone. Structured intervals are rarely designed to work in the tempo zone in training situations, though I will include a fair amount of work in this zone as race season approaches. Intervals targeting a tempo training effect must generally be about two and a half hours. Athletes who do a large number of group rides may find that much of their ride time occurs in this zone. This is predictable due to the burn time for the efforts in the zones above tempo. As a coach I often discuss the need to avoid large amounts of riding in the tempo zone for athletes working to improve their TT or criterium efforts, since time spent in tempo isn’t doing much to improve performances in those type of events.

L4: Threshold

The threshold zone is extremely important to you as a developing cyclist. You are training in this zone when your wattage is between 91% and 105% of your FTP. By definition, you should be able to maintain an effort in this zone for sixty minutes. In order to trigger a threshold training effect, intervals in this zone should be at least ten minutes long. Many of the structured workouts I design target this zone, because FTP is so important to your overall training levels, and it is crucial to increase your FTP in order to improve your performance in zones 1-4.

L5: VO2Max

Intervals targeting your VO2Max have a wattage goal of 106% to 120% of your FTP and must be approximately three minutes long to have a VO2Max training effect. Most mortal cyclists can maintain efforts in the VO2Max zone for no more than eight minutes of burn time. Intervals at this level are very intense and must be approached with care; when an athlete does VO2Max efforts it is important to closely monitor training stress, in terms of both intensity and volume, to guard against overtraining. Improvement in VO2Max is hard to come by, and when it does occur it never comes in large amounts. Doing VO2Max intervals will create a high level of fatigue and often legs that literally hurt after workouts and for days afterward. To be effective, VO2Max intervals should only be attempted following effective periods of recovery.

L6: Anaerobic Capacity (AC)

Anaerobic capacity intervals are done in the wattage range of 121% to 150% of FTP. The burn time” for AC intervals is approximately two minutes, but it is a rare athlete who can maintain this level for that long. The floor duration to trigger an AC training effect is about thirty seconds. These are high intensity, hard intervals, and workouts focused on this training zone are generally dreaded by athletes.

I prescribe an AC workout that has become popular with a number of my athletes; it’s done in pairs and involves one rider drafting the other and then the drafting rider “attacking” her partner. The partner must then jump onto the wheel of the attacking rider, and both of them continue a maximum ~150% effort for a total time of thirty seconds. They recover for three minutes and repeat the workout, switching the roles so the attackee becomes the attacker. One of my athletes who had historically disliked AC interval work confided to me that this workout was able to sneak in AC intervals she would normally dread on her own.

L7: Neuromuscular Power (NP)

Training in the neuromuscular power zone is as intense as it gets! This zone isn’t targeted toward specific wattage; you simply go as hard as humanly possible for at least five seconds. The burn time for this type of effort is about 15 seconds. One of my athletes who is an engineer and very much a “numbers type” told me that the reason there’s no power number targeted for NP efforts is that if you’re doing them correctly you can’t see straight to even note what numbers your wattage meter is displaying. Your legs really take a beating when doing NP interval work, and it’s not a good idea to do consecutive days of NP intervals; adequate rest and recovery is an absolute must before repeating intervals at this level.

Things to keep in mind

  • Power training zones are based upon an accurate, current measurement of your FTP. FTP must be rechecked at regular intervals (every four to six weeks) so that your zones can be accurately adjusted.
  • Percentage of heart rate (HR) is not the same as percentage of FTP.
  • These are zones. You’re working on training specific energy systems (e.g. VO2Max, threshold, endurance, etc.) when you train within the power numbers for the zone for an appropriate amount of time.
  • The necessary time in the zone to trigger a training effect varies with each zone and with where your power is relatively within the zone. For example, intervals in your threshold zone should last at least ten minutes to get a threshold training effect, but if you do a threshold interval at the low end of your threshold zone (for example, at 96% of your FTP), you might need to do intervals of at least 12-13 minutes to trigger the same training effect that you get from doing ten-minute intervals at 100% of FTP.

Sweet Spot Intervals

Power zone workouts are usually designed to have you produce wattage at a level in the zone for a specific amount of time, with a specific amount of recovery. The “sweet spot” workout, however, crosses the boundaries between zones to produce a threshold training effect. Compared to threshold level intervals, this type of workout makes it possible for you to do more and longer intervals. That’s what makes it sweet!

To perform a sweet spot interval workout, you should ride for twenty minutes at 88-92% of your FTP. Try to perform two of these intervals with at least five minutes of recovery between intervals. When you can complete two twenty-minute sweet spot intervals in a workout relatively easily, you should add a third. Dr. Coggan created the following chart that graphically shows how the sweet spot can improve threshold while limiting physiological strain to an optimal level (credit goes to Dr. Andy Coggan for the diagram).



Want expert help identifying your training zones? Find out more about our coaching or schedule a consulting session with one of our expert coaches. With power training, we get powerful results.


Peaks Coaching Group Gordon Paulson
Gordon Paulson is a Cat 1 racer, a Level 2 USAC cycling coach, a Peaks Coaching Group elite/master coach, a practicing attorney, and a father of three in Cottage Grove, Wisconsin. He has extensive road racing experience and has set numerous course records in Wisconsin and Minnesota, many of which have now been eclipsed by athletes he has coached. Gordon can be contacted through info@peakscoachinggroup.com or www.peakscoachinggroup.com.


69 comments:

  1. (Received via email)

    I had a followup question for you. "When you can complete two twenty-minute sweet spot intervals in a workout relatively easily, you should add a third." Is there a particular reason why one should bump the interval count to 3 x 20, rather than just bumping the interval length (2 x 30)? Or are you just concerned with increasing the total time in that the sweet spot?

    I've started doing 1x45 and 1x60, but I've had some folks suggest I break them up, so they're no longer than 20 (each), but I've never heard of a scientific explanation of why this is better.

    Thanks,
    James

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  2. Great question, James. It sounds like you’re already pretty well versed on training. My suggestion to increase sweet spot intervals from 2x20 to 3x20 is designed to take advantage of a mindset I feel exists when an athlete is asked to do something he/she has already successfully accomplished. Kind of thinking that "I’ve done that 20-minute effort and it’s not too hard, so I can do another 20-minute effort." Sweet spot intervals are, by design, intended to get the best "bang for the buck" from threshold-targeted intervals without needing to do 60-minute intervals. By definition, 60-minute threshold intervals would be the upper limit for an athlete. Instead of doing 60-minute threshold targeted efforts, we use these “shorter” efforts because athletes find them to be psychologically attainable. It would be a big ask to have athletes regularly do 60-minute threshold-targeted intervals. By adding another 20 minutes, we are including some rest, yet the athlete is getting in a large dose of threshold work.

    Thanks for reading!

    Gordy

    ReplyDelete
  3. I have a question concerning my power zones, and interval intensities.
    I tested my FTP to be 275 watts. Following Coggan's power zones, my anaerobic capacity should be between 330 and 412 watts. So I would expect to be able to hold that for not much longer than 2 minutes.
    However I managed 400 watts over 3 minutes, and 325 watts over 5 minutes. This is both well into VO2Max duration. Also over 1 minute I can hold 500 watts, well more than the upper limit of power zone 6.

    So I'm guessing I have a relatively high anaerobic and VO2Max capacity compared to my lactate threshold. However if I start doing either anaerobic or VO2Max intervals, what wattage should I be targetting? Should I still aim for 121%-150% of my FTP for anaerobic intervals, or should I target 440-600 watts which I know I can hold for 30 seconds to 2 minutes.

    Thanks in advance!
    Lars

    ReplyDelete
  4. Wow, you really have some good numbers. When we test our athletes at Peaks Coaching Group, we have them do separate test cycles targeting each of four energy zones: 5 seconds, 1 minute, 5 minutes, and FTP. This generates a Power Profile for the athlete that rates their wattages to categories of athletes.

    Looking at a number of those power profiles, I can confirm, as you suspect, that some athletes have much stronger power zones in a couple (but not in all) zones. For example, as yours appears to be, anaerobic capacity and VO2max power zones. Your apparent profile suggests that you might not find longer TTs to be your strongest discipline, but in a small group sprint starting from a long way out (3 km?) you’d be tough to beat.

    Back to your question. Assuming your FTP is spot on, the difference between your FTP tested number and your apparent VO2Max capacity suggests that you have room to move your FTP up quite a bit. FTP should go up if you focus your training on workouts that target FTP adaptation. However, when doing workouts that are targeting VO2Max or anaerobic capacity adaptations, it’s my opinion that you should use the real numbers derived from your actual efforts at those levels. Workouts focusing on repeatability of VO2Max efforts (5x5s for example) should be done at your actual VO2Max level, even if that’s higher than the 106-120%.

    Keep in mind, however, that when you’re doing repeated intervals, you must be able to hit the targets repeatedly, so a number that you can only do one time for 4 minutes might be too high a target for 5-6 repeats.

    Good luck, and thanks for following Peaks Coaching Group!

    ReplyDelete
  5. Thanks a lot!

    It's nice to hear I might be able to increase my FTP quite a bit :-) I will definitely be working on that towards next season, and I hope you are right

    ReplyDelete
  6. Hi there;

    I am confused with what the Sweet Spot training zone percentages are.

    On this page it states SST is 88 - 92%. This is the same as Training and Racing With A Power Meter 2nd edition.

    Trainingpeaks.com states the SST is 83 - 97%.



    Could you please explain the difference between these figures?

    Thanks.

    ReplyDelete
    Replies
    1. Those are both centered around 90%, the later just has the range expanded.

      Delete
    2. Hello everyone, my name is ROONEY PARK i am here to say a big thank you to my doctor, DR WILLIAM who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and then i came across testimony on how DR WILLIAM has helped a lot of people so i decided to give this so called DR WILLIAM a try so i contacted him and he promised to help me with penis enlargement,i doubted at first but i decided give him a trial then he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then i am now a happy man and no lady complains again about my penis.if you also need the services of this DR ,you can contact him on his email.supersolutionhome11@gmail.com or his whatsapp is +2347063809857.


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      Delete
  7. Hi there. I've got a question on the use of FTP to set training zones. I'm getting back on the horse after a 3 year break from IM distance tri's, and have my goal race in 10 months. Back in 2013 I did a number of 40km TT all out efforts as part of a university study, and got up to 285w FTP for 56mins. Since then I kept up a fairly light load of riding and running. Now I'm back in the swing of things, should I continue using 285w as an FTP to set my training goals, knowing that's what I've achieved in the past, or retest based on the 20min protocol?

    As a guide, I'm currently doing base kms, holding Zone 2.0 (155wNP based on 285wFTP) for 90min with an average HR of 138 (69%).

    Thanks for your advice
    Brad

    ReplyDelete
  8. Hi! I'm new to power meter and I just read the Allen & Coggan's book. I have two questions about the applications of my FTP. I've made the FTP test in a 20-minute climb and achieved 241W (95% of 254W), but my average cadence was 55-60, 25-30 rpm lower than my normal cadence of 85 rpm.

    1) On a flat road it's harder for me to maintain 254W for 20 min at my normal cadence. Is this just a matter of practice or it's normal due to the different elevation grades?

    2) My MMP for 60 minutes in a flat road is 211W and the related NP is about 220W. If I can't deliver 241W during a 60-minute interval should I keep this number as my FTP? I'm concerned about the correct power zones and the calculation of TSS, ATL, CTL and TSB. When I tried to use 220W as my FTP the difference between TSS and hrTSS was very high and I don't know if such difference makes sense at all.

    Thanks in advance!

    Fernando

    ReplyDelete
    Replies
    1. Hello Fernando,

      Great questions. Many riders, and for that matter, coaches have questions about how to measure FTP and which test does the best job of measuring it. This is one of the main areas that Peaks’ coaches help their athletes accomplish. The use of 95% of your best 20 minute effort has been shown to be quite a good indicator. Keep in mind, that the primary reason for setting FTP is to insure that targeted intervals are triggering the right signals to cause adaptations to occur in the energy systems that you want to improve. As you’ve discovered however, not all 20 minute efforts are the same.

      You’re correct, the use of a course with gradual elevation will cause you to produce higher wattage results than a similar course on flat terrain. It’s not quite cheating, but if you want a high “FTP” number find a 2-3% grade that you can ride for 20 minutes, (and, as you also point out, pedal a somewhat lower cadence) and you’ll get a figure that in almost every instance is higher than a similar output based on perceived exertion (and heart rate) on a flat course. But, the important question is really, ‘where will you be racing and/or training?’ If you train on a 2-3% grade, then the number correlates well when adjusted to training targets. But, if you’re doing intervals or racing on flat terrain, you might be better served by using 95% of your best 20 minute effort on flat terrain. If the differences are close, it might not make too much difference. But, since your difference is pretty large, you might want to take terrain in to account and set your zone accordingly.

      The cadence difference is also interesting. You can produce higher wattage using lower cadences usually. But, the tradeoff is that your legs will fatigue more rapidly. Now, if you can increase the cadence without shifting in to an easier gear, then you might be very pleasantly pleased with the velocity you can attain. But that takes time. Remember, power has two components, torque and pedal velocity. If you gain high torque with low cadence, think of what you can do if you increase the pedaling speed without reducing the torque. You go faster!

      You’re looking at the right data. 60 minute MMP & hrFTP can shed light on where you want to be now. It’s impossible to give you a confident determination of where you FTP should be set to calculate training zones, TSS, CTL, ATL, TSB, however, you might want to train for a bit at 211 watts and see if you’re improving. Don’t get hung up on having a ‘high’ FTP at the expense of effective training. Raising FTP is best achieved using realistic numbers, resting well, and testing regularly.

      Best of luck with your cycling!!

      All the Best,
      -Gordy

      Delete
    2. Thank you very much! Your answers were very helpful. Cheers

      Delete
  9. Hello, I just wondered if you could tell me how long an increase in exercise performance can realistically be expected to continue,please? I think I read somewhere that it was 8? months (for meaningful improvement) up to a year to wring almost every drop?I trained for 6 months and got a 67% improvement and wondered what % I might hope for in the next 2 months? 5%? 10%?.Just interested in any information you can give.Thank you.

    ReplyDelete
    Replies
    1. Hello Schoolboy,

      You’ve asked interesting questions. However, you haven’t supplied enough information for me to give you a solid, confident answer. Gender, age, training experience, improvement parameter being measured would all be data that a Peaks coach would need to gather to provide an opinion. And it’s important to keep in mind that there really aren’t any ‘general’ rules that you should use to determine a specific prediction of improvement amount and time frame. Like many things, improvement is individual and no two individuals will experience it in an identical way. Sorry to not directly answer your question.

      In general (I know, I just said that general ‘rules’ are not particularly helpful) men and women experience improvement at different rates. Older athletes are likely to see less improvement with the same training program as someone younger. It matters a great deal whether the athlete is just getting started with organized structured training. If so, there is likely large improvement gains initially which start tapering off as the athlete gains experience and performs diligent, well designed, training. A professional cyclist may have to work incredibly hard to gain 2-3% improvement in her measured threshold, where a newcomer might see double digit improvement within a relatively short time.

      Some areas of improvement are more susceptible to increase through training than others. Coaches usually are helping their athletes improve FTP, where gains are often noted, but improving VO2max may be much hard to pursue large gains, and threshold heart rate improvement may not show “improvement” at all (although you may note a higher wattage capacity at that level as a result of training).

      Also, improvement, however measured, is almost never a straight linear increasing thing. Progress in cycling performance often shows some downs in addition to the ups. There also must be some upper limit to improvement (which I think is what you’re asking about). Given the variability from athlete to athlete, you shouldn’t limit yourself ahead of time. Find a well-designed plan, preferably designed by a well-respected coach, and give it your best effort. Pursue improvement and establish your own personal parameters. Your individual improvement under those circumstances will be your personal best!

      Thanks for visiting the Peaks Coaching Blog. Best of luck with your training!

      All the Best,
      -Gordy

      Delete
  10. This comment has been removed by the author.

    ReplyDelete
    Replies
    1. Hello everyone, my name is ROONEY PARK i am here to say a big thank you to my doctor, DR WILLIAM who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and then i came across testimony on how DR WILLIAM has helped a lot of people so i decided to give this so called DR WILLIAM a try so i contacted him and he promised to help me with penis enlargement,i doubted at first but i decided give him a trial then he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then i am now a happy man and no lady complains again about my penis.if you also need the services of this DR ,you can contact him on his email.supersolutionhome11@gmail.com or his whatsapp is +2347063809857.


      Hello everyone, my name is ROONEY PARK i am here to say a big thank you to my doctor, DR WILLIAM who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and then i came across testimony on how DR WILLIAM has helped a lot of people so i decided to give this so called DR WILLIAM a try so i contacted him and he promised to help me with penis enlargement,i doubted at first but i decided give him a trial then he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then i am now a happy man and no lady complains again about my penis.if you also need the services of this DR ,you can contact him on his email.supersolutionhome11@gmail.com or his whatsapp is +2347063809857.

      Delete
  11. Hi Hunter

    I have a I doubt in the test that I did in my bike trainner I get a Average Power of 177 watts, but in a training I did in the street I got a Normalizade Power of 211 and and a average power of 186 watts. Which data I should use to calclate the FTP and Why? Someone told my that should use Normalized Power. What do you think?

    ReplyDelete
    Replies
    1. You can use the normalized power if it was a hard/race pace effort for 60minutes.

      Use Average power if it is for 20 minutes.
      Hunter

      Delete
    2. Hello everyone, my name is ROONEY PARK i am here to say a big thank you to my doctor, DR WILLIAM who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and then i came across testimony on how DR WILLIAM has helped a lot of people so i decided to give this so called DR WILLIAM a try so i contacted him and he promised to help me with penis enlargement,i doubted at first but i decided give him a trial then he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then i am now a happy man and no lady complains again about my penis.if you also need the services of this DR ,you can contact him on his email.supersolutionhome11@gmail.com or his whatsapp is +2347063809857.

      Delete
  12. Thank you for your answer. In this case it was a hard race that last 4:00 hours but the data that I refered above correspond just for the information that I got from training peaks in the section that said "Peak 20:00 min". Should I use the NP or the average? or is better to use the one I got on my bike trainner for a test of 20 minutes?

    Thanks

    ReplyDelete
    Replies
    1. For 20 minutes= Average Power.
      For 60 minutes=Average OR Normalized Power.

      Use whichever number you think is closer to what you can do for an hour.

      Hunter

      Delete
  13. Hello everyone i Am williams pater and i am from USA i am here to give my testimony about an herbal doctor called Dr,olu I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr,OLU and decided to email him on his email i saw on the internet,(drolusolutionhome@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within three weeks of me use it, i began to feel the enlargement, " and now it just 4 weeks of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to DR OLU for is herbal product. you can also reach him with emsil drolusolutionhome@gmail.com though is..number WHATASPP him today on this number [ +2348140654426 ]

    ReplyDelete
    Replies
    1. Hello everyone, my name is ROONEY PARK i am here to say a big thank you to my doctor, DR WILLIAM who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and then i came across testimony on how DR WILLIAM has helped a lot of people so i decided to give this so called DR WILLIAM a try so i contacted him and he promised to help me with penis enlargement,i doubted at first but i decided give him a trial then he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then i am now a happy man and no lady complains again about my penis.if you also need the services of this DR ,you can contact him on his email.supersolutionhome11@gmail.com or his whatsapp is +2347063809857.


      Hello everyone, my name is ROONEY PARK i am here to say a big thank you to my doctor, DR WILLIAM who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and then i came across testimony on how DR WILLIAM has helped a lot of people so i decided to give this so called DR WILLIAM a try so i contacted him and he promised to help me with penis enlargement,i doubted at first but i decided give him a trial then he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then i am now a happy man and no lady complains again about my penis.if you also need the services of this DR ,you can contact him on his email.supersolutionhome11@gmail.com or his whatsapp is +2347063809857.

      Delete
  14. This comment has been removed by the author.

    ReplyDelete
  15. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OLHIA and i decided to contact him on his {oliha.miraclemedicine@gmail.com} so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLIHA I also learn that Dr OLIHA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLIHA now for help on his email {oliha.miraclemedicine@gmail.com} or whats app him number: +2349038382931

    ReplyDelete

  16. Hello everyone i am Mudaf Kyle from MALASIA , i am here to give my testimony about a great spell caster called Dr harry, I was heartbroken and disappointed because i had very small penis, not big enough to satisfy or pregnate a woman, i have been in so many relationship, but cut off because of my small penis situation, i have used so many product,drugs,vaccines,herbs which doctors prescribe for me, but none could offer me the help i searched for. one faithful day i saw some few comments on the internet about how this great specialist called Dr OLU has been helping men enlarge their penis size ,pregnate woman and last longer in bed and i decided to email him on his email i saw on the internet,(drolusolution@gmail.com) i also visited his website http://droluherbs.clan.su/ ,so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words and steps to follow which i did with his herbal pills for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 1 weeks of using his products my penis is about 10.5 inches longer in erection , and i had to settle out with my Ex girlfriend stephanie, i was surprised when she opened her mouth and said that i almost killed her and she is satisfied with my sex and i have got a very Big penis now.
    Am so happy, thanks to Dr OLU I also learn that Dr OLU also help with
    penis enlargement
    weak erection
    erectile dysfunction
    breast pills and enlargement bums,
    pregnancy
    herpes cure
    diabetes type 1 / 2
    fat belly and swollen stomach
    Abortion
    malaria/lassar fever
    heart failure
    kidney problem
    human papiloma virus (HPV)
    tigthling and enlarging of vagina
    spell of all kinds(ex boyfriend/husband/girlfriend back,lottery spell,win a court case spell,job promotion or boom,marriage spell,breakup spells,cancel a divorce spell,Death spell and so many more

    so if you have any of this problem or other do not hesitate to contact Dr.OLU now for help on his email via (drolusolution@gmail.com or website http://droluherbs.clan.su/ [drolusolutionhome@gmail.com] or you can call him on his mobile number +2348140654426 .........for more information and advice contact my email mudafkyle@gmail.com THANKS

    ReplyDelete
  17. Hello everyone i Am williams pater and i am from USA i am here to give my testimony about an herbal doctor called Dr,olu I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr,OLU and decided to email him on his email i saw on the internet,(drolusolutionhome@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within three weeks of me use it, i began to feel the enlargement, " and now it just 4 weeks of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to DR OLU for is herbal product. you can also reach him with emsil drolusolutionhome@gmail.com though is..number WHATASPP him today on this number [ +2348140654426 ]

    ReplyDelete
  18. Hello everyone. I was heartbroken because i had a small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr OLU and decided to email him on drolusoutionhome@gmail.com
    so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis t, Enlargement Within 1 week of it, i began to feel the enlargement of my penis, ” and now it just 2 weeks of using his products my penis is about 9 inches longer and am so happy..feel free to contact DR OLU on(Drolusolutionhome@gmail.com) or Vist his websites for more information [http://droluherbs.clan.su/ ] or whatsapp him on this number +2348140654426

    ReplyDelete
  19. Hi everybody. I recently saw a testimony about Dr. Todd in a blog I visit for relationship and dating counseling problems because i had been having serious issues with my boyfriend and we had been dating for six months, he just suddenly changed,he wasnt returning my calls,he started cheating,he was hurting me in many ways i never thought possible and I just thought I should try it*maybe out of desperation of some sort*..and I contacted Dr. Todd..At first everything felt dreamy and unbelievable,his consultations and solution was a little bit easy and strange and I was scared a little coz I heard read and heard lots of stories of fake spell casters,scams and i never really believed in magic..I played along with a little hope and and faith and I sent some few stuffs after everything and it worked like a miracle,everything went to a while new direction,it was and is amazing...I guess it was all good faith that made me read That particular post that faithful day..I hope he could help other people too like he did me...I did a little and I got everything I wanted and wished for*my husband,my family and my life back. E-mail: manifestspellcast@gmail.com call/text: +1 (830) 239 0730 website:https://manifestspellcast.wordpress.com

    ReplyDelete
  20. Hello everyone I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr OMOHAN and decided to email him on so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis t, Enlargement Within 1 week of it, i began to feel the enlargement of my penis, and now it just 1 weeks of using his products my penis is about 9 inches longer and am so happy feel free to contact DR OMOHAN on email address dromohanherbalmedicine@gmail.com or whatsapp him this number +2348164816038 for more info you can call him

    ReplyDelete
  21. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OLHIA and i decided to contact him on his {oliha.miraclemedicine@gmail.com} so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLIHA I also learn that Dr OLIHA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLIHA now for help on his email {oliha.miraclemedicine@gmail.com} or whats app him number: +2349038382931

    ReplyDelete
  22. Hello everyone I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr OMOHAN and decided to email him on so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis t, Enlargement Within 1 week of it, i began to feel the enlargement of my penis, and now it just 1 weeks of using his products my penis is about 9 inches longer and am so happy feel free to contact DR OMOHAN on email address dromohanherbalmedicine@gmail.com or whatsapp him this number +2348164816038 for more info you can call him

    ReplyDelete
  23. I got married 2 years ago and it just seemed that there was no excitement in my sex life. My dysfunction to perform to the best of my abilities in bed made it harder for my wife and me to have a good time during sex. And i was having the feelings that she may decide to get a divorce one day. I knew something had to be done in order to improve my sex life and to save my marriage because my marriage was already falling apart, so when i was on my Facebook page i came across a story of how Dr Aziba helped him enlarged his penis to 7ins better.so i Immediately copied the Email address of the Dr and explained to him my problem,he gave me some simply instruction which i must follow and i did easily and my friends Today, i am the happiest man on Earth, All Thanks to Dr Aziba for saving my marriage and making me a real man today.You can as well reach the Dr below for help on your problem, for he has the solution to all...
    Email:[ PRIESTAZIBASOLUTIONCENTER@GMAIL.COM ]
    Website:[ http://drallenhealingcureworldwide.webs.com ]
    WhatsAPP DR [ :+2348100368288.]

    ReplyDelete
  24. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.OMOHAN. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.OMOHAN. I got the doctors Emails:(dromohanherbalmedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.OMOHAN , and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( dromohanherbalmedicine@gmail.com ) Am thankful to the doctor for helping me.
    his whataspp number +2348164816038

    DOCTOR OMOHAN CAN AS WELL HELP THE FOLLOWING PROBLEMS
    1. HIV/AIDS SPELL
    2. HERPES SPELL
    3. CANCER SPELL
    4 IF YOU WANT YOUR EX LOVER BACK SPELL
    5 IF YOU NEED A BABY SPELLhim to solve
    6 LOW SPERM COUNT SPELL
    get all your problem solve. No problem is too big for him to solve.

    ReplyDelete
  25. Hello everyone I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr OMOHAN and decided to email him on so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis t, Enlargement Within 1 week of it, i began to feel the enlargement of my penis, and now it just 1 weeks of using his products my penis is about 9 inches longer and am so happy feel free to contact DR OMOHAN on email address dromohanherbalmedicine@gmail.com or whatsapp him this number +2348164816038 for more info you can call him

    ReplyDelete
  26. Thanks to your posts, I resolve some problems. The articles bring insight and knowledge. I are eager to read them. Hope that you will write more and more. Good luck!Discount master by autoketing 2019 Product discount apps shopify

    ReplyDelete
  27. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.OMOHAN. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.OMOHAN. I got the doctors Emails:(dromohanherbalmedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.OMOHAN , and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( dromohanherbalmedicine@gmail.com ) Am thankful to the doctor for helping me.
    his whataspp number +2348164816038

    DOCTOR OMOHAN CAN AS WELL HELP THE FOLLOWING PROBLEMS
    1. HIV/AIDS SPELL
    2. HERPES SPELL
    3. CANCER SPELL
    4 IF YOU WANT YOUR EX LOVER BACK SPELL
    5 IF YOU NEED A BABY SPELLhim to solve
    6 LOW SPERM COUNT SPELL
    get all your problem solve. No problem is too big for him to solve.

    ReplyDelete
  28. My name is JOHN ROBET am from SA I want to share a testimony of how Dr.Olu herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.Olu herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact him drolusoltionhome@gmail.com {) or call or what-apps him through +2348140654426 . .he also specialize on the following things

    BREAST ENLARGEMENT
    BREAST LIFT & REDUCTION
    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    REGAIN VIRGINITY BACK
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,

    ReplyDelete
  29. Happiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Ogudugu helped someone in curing his HERPES disease, quickly I copied his email which is greatogudugu@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. If you are having a similar problem just email him on ( greatogudugu@gmail.com ) or you can whatsApp his mobile number on +27663492930

    ReplyDelete
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    ReplyDelete
  32. Hello everyone, am very happy to share this little awesome testimony about Dr OLIHA a great herbal doctor who help me enlarge my penis size from 12.2 cm to 20.4 cm longer with his herbal cream mixture, my girlfriend is now so amazed with the autonomous size of my penis , if you are also in need of help on how to enlarge your penis size to become bigger and stronger I adverse you to contact Dr OLIHA today on his email ( oliha.miraclemedicine@gmail.com ) or contact on whatsapp number +2349038382931 because he is one of the best herbal doctor that i can only show you up to, if your penis is 12.2 cm and want to get it reach 20.4 cm within three weeks i Dr OLIHA is also specialized on breast and boobs enlargement i advise you to contact him for help.

    ReplyDelete
  33. Hello everyone here i want to tell the whole world about Dr Moses herbal mixture cream ...Dr Moses penis enlargement herbal cream in Africa.This is the only Male Penis Enlargement Cream has been used by all men around the world supplement that has been PROVEN to-enlarge your penis – safely, quickly, and importantly – PERMANENTLY.Full Moses Penis Enlargement Cream when used will Increase in penis length by 1-8 inches Increase in penis width by 23%helps in preventing Premature Ejaculation.Achieved longer, rock hard erections All gains in penis length and width are 100% permanent Full chief Dr Moses Penis Enlargement Cream is also:100% Herbal, 100% Safest with no side effect and its of two types I have the one for enlargement and for reduction and your advised to use it by message 100% Satisfaction and Money Back Guarantee. DR. Moses , About my products i have herbal cream and oil 100% Permanent Guaranteed resulting it on your body where you feel you want to reduce or enlarge which will help you to be healthy and strong and you get the desirable size you want-within 4-6 days and when you get your desirable size you are advised to stop using it and the results you gain will remain permanent We also do deliveries all over AFRICA, and worldwide so i would like to know first when do you need the product.for more information call or whatsapp Dr Moses +2348128712230 email buba.herbalmiraclemedicine@gmail.com or visit his website https://buba.herbalmiraclemedicine0.wixsite.com/mosesbuba
    THANKS

    ReplyDelete
    Replies
    1. Hello everyone, my name is ROONEY PARK i am here to say a big thank you to my doctor, DR WILLIAM who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and then i came across testimony on how DR WILLIAM has helped a lot of people so i decided to give this so called DR WILLIAM a try so i contacted him and he promised to help me with penis enlargement,i doubted at first but i decided give him a trial then he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then i am now a happy man and no lady complains again about my penis.if you also need the services of this DR ,you can contact him on his email.supersolutionhome11@gmail.com or his whatsapp is +2347063809857.


      Hello everyone, my name is ROONEY PARK i am here to say a big thank you to my doctor, DR WILLIAM who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and then i came across testimony on how DR WILLIAM has helped a lot of people so i decided to give this so called DR WILLIAM a try so i contacted him and he promised to help me with penis enlargement,i doubted at first but i decided give him a trial then he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then i am now a happy man and no lady complains again about my penis.if you also need the services of this DR ,you can contact him on his email.supersolutionhome11@gmail.com or his whatsapp is +2347063809857.

      Delete
  34. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors for me, but none could offer me the help i searched for. i saw some few comments on the INTERNET about this specialist called Dr,OLU and decided to contact him on his email: Drolusolutinthome@gmail.com) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLU I also learn that Dr OLU also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLU now for help on his email (Drolusolutionhome@gmail.com) or add him on whatsapp line +2348140654426

    ReplyDelete
  35. I think that I'm into your pieces of writing. They really help me out. I wait for your posts every week. I learn many new interesting things from the articles. The information is essential for me. I want to thank you for sharing. shipping bar app , shipping bar shopify , Autoketing

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  36. Hello everyone, my name is ROONEY PARK i am here to say a big thank you to my doctor, DR WILLIAM who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and then i came across testimony on how DR WILLIAM has helped a lot of people so i decided to give this so called DR WILLIAM a try so i contacted him and he promised to help me with penis enlargement,i doubted at first but i decided give him a trial then he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then i am now a happy man and no lady complains again about my penis.if you also need the services of this DR ,you can contact him on his email.supersolutionhome11@gmail.com or his whatsapp is +2347063809857.


    Hello everyone, my name is ROONEY PARK i am here to say a big thank you to my doctor, DR WILLIAM who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and then i came across testimony on how DR WILLIAM has helped a lot of people so i decided to give this so called DR WILLIAM a try so i contacted him and he promised to help me with penis enlargement,i doubted at first but i decided give him a trial then he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then i am now a happy man and no lady complains again about my penis.if you also need the services of this DR ,you can contact him on his email.supersolutionhome11@gmail.com or his whatsapp is +2347063809857.

    ReplyDelete
  37. Hello everyone i am Mudaf Kyle from MALARIA , i am here to give my testimony about a great spell caster called Dr OLU, I was heartbroken and disappointed because i had very small penis, not big enough to satisfy or pregnant a woman, i have been in so many relationship, but cut off because of my small penis situation, i have used so many product,drugs,vaccines,herbs which doctors prescribe for me, but none could offer me the help i searched for. one faithful day i saw some few comments on the internet about how this great specialist called Dr OLU has been helping men enlarge their penis size ,pregnant woman and last longer in bed and i decided to email him on his email i saw on the internet,(drolusolution@gmail.com) i also visited his website http://droluherbs.clan.su/ ,so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words and steps to follow which i did with his herbal pills for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 1 weeks of using his products my penis is about 10.5 inches longer in erection , and i had to settle out with my Ex girlfriend Stephanie, i was surprised when she opened her mouth and said that i almost killed her and she is satisfied with my sex and i have got a very Big penis now.
    Am so happy, thanks to Dr OLU I also learn that Dr OLU also help with
    penis enlargement
    weak erection
    erectile dysfunction
    breast pills and enlargement bums,
    pregnancy
    herpes cure
    diabetes type 1 / 2
    fat belly and swollen stomach
    Abortion
    malaria/lassar fever
    heart failure
    kidney problem
    human papiloma virus (HPV)
    tigthling and enlarging of vagina
    spell of all kinds(ex boyfriend/husband/girlfriend back,lottery spell,win a court case spell,job promotion or boom,marriage spell,breakup spells,cancel a divorce spell,Death spell and so many more

    so if you have any of this problem or other do not hesitate to contact Dr.OLU now for help on his email via (drolusolution@gmail.com or website http://droluherbs.clan.su/ [drolusolutionhome@gmail.com] or you can call him on his mobile number +2348140654426 .........for more information and advice contact my email mudafkyle@gmail.com THANKS

    ReplyDelete
  38. Hi everyone!
    I am sharing this awesome spiritual healing medicine to everyone across the globe. Medicine clearly return after ordering it from Dr. Yare to cure my HIV disease. I tried many other herbal doctors they took my money and never send me any medicine. Many people might not understand my language so I have to write in English so all can understand and contact Dr. Yare for help with that incurable but management disease or virus. Many people are suffering from different ailments and don't know whom to trust to contact for a cure. Dr. Yare herbal healing home has given me my life back as my HIV test report came back negative after using his spiritual healing medicine. now I can come out openly to share it will anyone still looking for help to trust Dr. Yare. I don't believe in miracles personally, but it's difficult to think of another appropriate adjective to describe just how effective Dr. Yare spiritual healing oil and herbal mixtures treatment has been. Thank you so much, Dr. Yare. Your help has provided invaluable. You can contact Dr. Yare by Website: http://bit.ly/2dBFYeW or WhatsApp +2348148010628, +2348164653711, +2348031939465 for cures to that horrible and awful disease.

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    ReplyDelete

  39. My name is Oscar ,All thanks goes to Dr. OSUKO for saving my marriage from toning apart.i feel so grateful and only have good words about a powerful spell caster named DR.OSUKO who helped me bring back my wife. We had been apart for 4 months, at first I was thinking if I was doing the right thing by contacting a spell caster, but I so much love my wife and won't give her up for anything in this world. I decided to contact osukospelltemple@gmail.com through his mail address I found on several testifiers messages online,and I told him about my situation, he laughed and told me my wife will be back to me in the next 48 hours. I felt it wasn't going to happen at first until my wife called me and was so eager to have me back more than anything on earth.. Now we are together and she cant do without me,and both of us are happy. I feel so happy sharing this testimony because there was no negative act attached to his work. His work was smooth and fast. Thanks to DR.OSUKO for bringing back happiness to my life. I swear with my life that DR.OSUKO is a man to trust and take your problems to. You can contact him on his e-mail if you really truly want your love back.: osukospelltemple@gmail.com,,,

    ReplyDelete
  40. I'm giving a testimony about Dr.JEKWU the great Herbalist, he has the cure to all manner of diseases, he cured my herpes simplex virus, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people's have the herpes simplex virus cure why are people still suffering from it?' I though of it, then I contact Dr.JEKWU via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to me through Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 2-3 days I will receive the parcel and i took the medicine as prescribed by him and I went for check-up 2 week after finishing the medicine, I was tested herpes simplex virus negative, if you are herpes simplex virus patient do me a favor by you contacting him and I assure anyone who is suffering it,your problem will never remain the same again you will be cured.also Dr.JEKWU help my sister husband to cure his HIV/AIDS he was suffering from it for the past 3 years, After he {cure} my herpes simplex virus, then my sister heard about it, she went home to tell her husband about Dr.JEKWU then her husband email him and explain his problem to him, he also prepare herbal medicine and he use Airfreight courier service to sent him the herbal medicine and he instruct him on how he will be using it for 14 days, That on the 15 days of it, he should go and check his self in the hospital and he did as he was instructed by Dr.JEKWU to GOD be the glory he was cure of his HIV/AIDS which he was suffering from for the past 3 years thanks to the great man we will ever remain grateful to you sir indeed might work you did in our families. When you contact him, make sure you tell him that I refer you.. contact him via: jekwulovespelltemple@gmail.com or whats-app his telephone number +1(320) 313-2035

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  41. Good Post! Thank you so much for sharing this pretty post, it was so good to read and useful to improve my knowledge as updated one, keep blogging…
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  44. Hi, thanks for sharing such an informative blog. I have read your blog and I gathered some needful information from your blog. Keep update your blog. Awaiting for your next update.

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  45. I am Tamara Paytan, When I eventually found testimonies about this spell caster Dr Isikolo, how he helped many people to get their lovers and broken homes back, i contacted him through his email address isikolosolutionhome@gmail.com because I was absolutely desperate to get my wife back. Life without my wife was a real mess for me and my children. i wanted a dramatic change and I thought magic could be the solution. After discussing the resolution with Dr imesagbor, he gave me hope that he will restore my marriage. I felt confident that he will actually make my wife to return home and he did! It’s fantastic what this great spellcaster have done for me, his help is priceless! I don't know what I would have done without Dr Isikolo, Dr imesagbor does his job so well he is organized and highly functional, i believe he is the best spell caster i can count on when it comes to all kinds of spell, I was floored that his spells worked, if you need help, contact him on isikolosolutionhome@gmail.com. call or Whatsapp him on +2348133261196 and i assure you things will turn around for you

    ReplyDelete
  46. God will continue to bless you more abundantly, for the good works you are doing in peoples life, I will keep on writng and posting testimonies about you on the Internet, I was a HIV patient, I saw a post on blog on how Dr. Omohan cured someone, I contacted him and also got my healing, kindly email him now on (dromohanherbalmedicine@gmail.com or His Whatsapp number: +2348164816038...thank you my great DR
    Dr Omohan CAN AS WELL CURE THE FOLLOWING DISEASE:-
    HIV/AIDS
    HERPES
    CANCER

    ReplyDelete
  47. God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
    http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520
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    God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
    http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520
    1 cancer cure
    2 diabetes cure
    3 ringing ear
    4 herpes cure
    5 warts cure
    6 HPV cure
    7 HIV
    8 get your ex back
    9 pregnancy herbal medicine
    10 prostate enlargement
    11 Hepatitis

    ReplyDelete
  48. I can’t believe this is really true I never believe there is cure to this hsv 2 because all the hospital have told me there is no cure to it, few months ago I saw this man email DR.AZIEGBE on internet from a testimony share by someone who he help with his herbal cure I contact his email and ask for his help also, that is how he inform me about the cure process and this man sent me a herbal medicine which I took according to the way he instructed for 2 week I can’t believe when I go for test my result come out negative i am so happy to share this to the world there is real cure to herpes you can also contact DR.AZIEGBE through his email now DRAZIEGBE1SPELLHOME@GMAIL.COM and also WhatsApp him +2349035465208. or my assistant text me +1 (601) 452-8622 or email: JAMESAVA0001@GMAIL.COM...

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