WKO4 has introduced exciting new metrics to help coaches and athletes answer important questions about training and data analysis. Tim walks us through an explanation of some of these metrics.
Unpredictability is a given in cycling. It creates excitement at races, but it can also wreak some havoc in the process. Hunter gives us his tips on how to prepare for the unpredictable.
We all want to go faster. It's why we suffer! After selecting the fastest equipment you can afford, it's time to focus on the real engine for speed: you.
Determining our power zones is one of the most basic elements of power training. Click through to read more about each zone and how they work together.
Why exactly should we train with power? There are many benefits, of course, to power training, and Coach David gives us a few examples.