It's always fun to teach in different countries. Here Hunter Allen is teaching in Japan.
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As every cyclist and coach knows, training with power is the gold standard. What many do not know, however, is that it can tell us much... -
Spring is here, and the riding season has begun in earnest. You’ve done some racing or some fast group riding by now and found your fitne... -
Understanding power zones can unlock the impressive potential of your power meter and ensure your training is targeted to take ... -
What’s the next level? What does that mean and how do you get there? Everyone is always talking about the next level and that they are go... -
by Hunter Allen , PCG Founder/CEO and Master Coach Like every other field of expertise, power cycling has collected a string of acrony... -
About three years ago we were introduced to power meters that separate left-leg and right-leg power from combined power. Since this abili... -
What you do this winter can really make or break your season in the coming year. Winter training is different for everyone since we liv... -
By Rick Schultz , MBA, DBA There are numerous articles regarding How to Perform an FTP test [1] , but not much on (a) prepping for or (... -
ChrisMyers Ph.D. , MS, CISSN From NSCA (National Strength and Conditioning Association) NSCA.com November 2017 - Used with... -
From All Things Bike: https://www.facebook.com/allthingsbike/videos/321069338708841 We kicked off our fourth season with a great t...