CX has to be one of the hardest forms of bicycle racing out there, requiring some specialized training to ensure success. Coach Tim tells us all about it!
The physical and mental challenges of late-season events can be significant. Our minds and bodies yearn for rest even as we get ready to go for it again! How do we prepare for these one-more-time events?
WKO4 has introduced exciting new metrics to help coaches and athletes answer important questions about training and data analysis. Tim walks us through an explanation of some of these metrics.
Winners think differently. They are constantly focused on moving forward, getting things done, taking action, and improving. Click through for more about why winners win!
Determining our power zones is one of the most basic elements of power training. Click through to read more about each zone and how they work together.