This time of year often means time for relaxing, catching up on chores, and doing some things you haven't had time for. But don't get stuck on resting (though that's important); get in the training to charge 2015!
The number one question we get at seminars is: How do I get started with a training plan? There's no simple answer (except hire a coach), but Hunter shares some basics to cover.
Coach Tim Cusick is 48 years old, and he wants to go faster! Luckily he's into cycling, one of the few sports that offer the opportunity to improve even at such a “mature” age (and way beyond). Click through for his tips.
While "off season" sounds so vacation-like, most of us know it's anything but. It's the crucial time to get in your homework for next year's season, especially if you're aiming for the next level of success.
A power meter is an incredible tool and one of the most important purchases a cyclist or triathlete can make. But it won't do you any good unless you know how to use the information it gathers.