One Watt of Motivation

Is hiring a coach enough to get you on the podium of your dreams? No. Coach Tim explains why we need to find a deeper source of motivation in order to achieve our goals.

Nutrition Questions and Answers for the Recreational Female Athlete

Nutrition can be tricky, especially when you first begin to increase your level of training. Nutritionist Namrita Kumar answers some important questions for active women.

How to Get Started Training with Power

Just purchased your first power meter? Congratulations! Coach James tells us what do on our first rides with power.

Stretch for Better Bike Performance

Coach Leslee shares her expert tips on how to get the most out of yoga/mobility moves and then translate those benefits to good form on the bike (or in any sport).

How to Interpret Power Data and What to Do With It

A power meter is an incredible tool and one of the most important purchases a cyclist or triathlete can make. But it won't do you any good unless you know how to use the information it gathers.

Wednesday, August 29, 2012

Feed the Machine

By: Anne Guzman, PCG Nutritionist


For the purposes of this article I will assume that you have a good handle on your DAILY NUTRITION. By this I mean you are eating a diet composed of the three macronutrients (carbohydrates, proteins and fats) in the right proportions. Let’s assume the athletes in this article are starting off with a full tank of glycogen stores(carbohydrates are stored in the muscle and liver as glycogen).

Tuesday, August 14, 2012

Jeremiah Bishop takes 3rd at Leadville 100

Peaks Coaching Group Athlete, Jeremiah Bishop (PCG Master Coach, Hunter Allen) took on what is considered to be the "toughest mountain bike race", the Leadville 100, and came in 3rd with a time of 6:41:58. Great job, Jeremiah!!



More from Vail Daily:


Alban Lakata lifted his mountain bike at the finish of the Leadville 100 race Saturday, crossing the finish line with a sweeping grin.

Monday, August 13, 2012

Sam Schultz finishes 15th at the Olympics

Peaks Coaching Group athlete Sam Schultz (PCG master coach Kristen Dieffenbach) participated in the London Olympics and finished 15th in the mountain bike competition! Congratulations, Sam!!

Wednesday, August 1, 2012

Robin Farina Wins Mighty, Mighty Tour de Nez

Coming off of a strong top ten performance at the Cascade Cycling Classic, Robin Farina got her second win of the season at the 20th running of the Mighty, Mighty Tour de Nez in Reno, Nevada.  Robin got into a break in the first 20 min of the race, then whittled it down to 4 riders, including one teammate.  The four lapped the field with 3 to go and Robin finished it off by outsprinting the group.  Next up is the NRC Tour of Elk Grove where Robin looks to improve on her 4th place GC finish from 2011.