We need all our training zones to be ready for the first races of the season! Hunter shares four workouts to make that happen.
Cycling is an endurance event. Long races, always another hill, mental stamina a must, thousands of miles needed in our legs. Plus we need to be able to put out high wattages in a single instance.
Spring is here, and training races are beginning. Are these events the same as any other event on your calendar? Coach BJ suggests we use our training races as an extension of our normal training program.
The week before a race can be stressful as we try to avoid illness or injury. Nutritionist Jen encourages us to focus on something constructive instead: proper nutrition and adequate rest!
Is hiring a coach enough to get you on the podium of your dreams? No. Coach Tim explains why we need to find a deeper source of motivation in order to achieve our goals.