Three weeks, twenty-one days. How much can you improve your fitness in three weeks? If you gave yourself a three-week training camp, how many more watts would you produce at the end of it?
We all want to go faster. It's why we suffer! After selecting the fastest equipment you can afford, it's time to focus on the real engine for speed: you.
Determining our power zones is one of the most basic elements of power training. Click through to read more about each zone and how they work together.
Why exactly should we train with power? There are many benefits, of course, to power training, and Coach David gives us a few examples.
Cycling is an endurance event. Long races, always another hill, mental stamina a must, thousands of miles needed in our legs. Plus we need to be able to put out high wattages in a single instance.