The amount of power data we collect grows with each ride, each month of rides, each year of rides. A whole record of our history begins to emerge, and the result is enlightening.
In winter the cold weather tends to dull our sense of thirst, and water is less appealing in the cold. But we need just as much water after workouts in the winter as in summer!
Coach Tim Cusick is 48 years old, and he wants to go faster! Luckily he's into cycling, one of the few sports that offer the opportunity to improve even at such a “mature” age (and way beyond). Click through for his tips.
While "off season" sounds so vacation-like, most of us know it's anything but. It's the crucial time to get in your homework for next year's season, especially if you're aiming for the next level of success.
A power meter is an incredible tool and one of the most important purchases a cyclist or triathlete can make. But it won't do you any good unless you know how to use the information it gathers.