One Watt of Motivation

Is hiring a coach enough to get you on the podium of your dreams? No. Coach Tim explains why we need to find a deeper source of motivation in order to achieve our goals.

Nutrition Questions and Answers for the Recreational Female Athlete

Nutrition can be tricky, especially when you first begin to increase your level of training. Nutritionist Namrita Kumar answers some important questions for active women.

How to Get Started Training with Power

Just purchased your first power meter? Congratulations! Coach James tells us what do on our first rides with power.

Stretch for Better Bike Performance

Coach Leslee shares her expert tips on how to get the most out of yoga/mobility moves and then translate those benefits to good form on the bike (or in any sport).

How to Interpret Power Data and What to Do With It

A power meter is an incredible tool and one of the most important purchases a cyclist or triathlete can make. But it won't do you any good unless you know how to use the information it gathers.

Friday, February 10, 2012

CUTTING EDGE CYCLING......Pre-Order Your Copy Today!


First 500 Copies Pre-Ordered will be Autographed!   ORDER NOW

Book Description
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.

Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance.

From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies.

If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.



Contents:


Chapter 1 Evaluating Cycling Science
Chapter 2 Producing and Measuring Energy
Chapter 3 Tracking Effort and Performance
Chapter 4 Periodizing Your Training
Chapter 5 Preventing Overtraining and Enhancing Recovery
Chapter 6 Finding Your Perfect Pace
Chapter 7 Optimizing Bike Fit
Chapter 8 Pedaling for Peak Efficiency
Chapter 9 Understanding Hydration and Supplements
Chapter 10 Dealing With Environmental Stress