Race Strategies and Tactics

Now that the winter is finally ending, it's time to start thinking about those podiums you'll be standing on! Hunter shares some race strategies and tactics to help you get there.

Running Off the Bike

As you prepare for the racing season, is your bike and run fitness firing on all cylinders? Coach Nick tells us how to optimize balance in training.

Making the Transition from Mono Athlete to Triathlete

Thinking about expanding your repertoire? Coach Karen Mackin explains two important aspects to consider when making the leap from single-sport to multi-sport.

Free Video: The Benefits of Training with Power

Why train with power? Is it really that important? Hunter answers these questions and many more in this free recorded webinar sponsored by PowerTap.

What is Training Stress Balance (TSB)?

The world of cycling has collected a long list of acronyms, and it's easy to get lost. Click to read Hunter's explanation of TSB.

Friday, February 10, 2012

CUTTING EDGE CYCLING......Pre-Order Your Copy Today!


First 500 Copies Pre-Ordered will be Autographed!   ORDER NOW

Book Description
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.

Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance.

From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies.

If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.



Contents:


Chapter 1 Evaluating Cycling Science
Chapter 2 Producing and Measuring Energy
Chapter 3 Tracking Effort and Performance
Chapter 4 Periodizing Your Training
Chapter 5 Preventing Overtraining and Enhancing Recovery
Chapter 6 Finding Your Perfect Pace
Chapter 7 Optimizing Bike Fit
Chapter 8 Pedaling for Peak Efficiency
Chapter 9 Understanding Hydration and Supplements
Chapter 10 Dealing With Environmental Stress