The Power of Big Data

The amount of power data we collect grows with each ride, each month of rides, each year of rides. A whole record of our history begins to emerge, and the result is enlightening.

Winter Hydration

In winter the cold weather tends to dull our sense of thirst, and water is less appealing in the cold. But we need just as much water after workouts in the winter as in summer!

I Don't Care if I'm Getting Old; I Wanna Go Fast!

Coach Tim Cusick is 48 years old, and he wants to go faster! Luckily he's into cycling, one of the few sports that offer the opportunity to improve even at such a “mature” age (and way beyond). Click through for his tips.

Off Season Homework for Triathletes

While "off season" sounds so vacation-like, most of us know it's anything but. It's the crucial time to get in your homework for next year's season, especially if you're aiming for the next level of success.

How to Interpret Power Data and What to Do With It

A power meter is an incredible tool and one of the most important purchases a cyclist or triathlete can make. But it won't do you any good unless you know how to use the information it gathers.

Friday, February 10, 2012

CUTTING EDGE CYCLING......Pre-Order Your Copy Today!


First 500 Copies Pre-Ordered will be Autographed!   ORDER NOW

Book Description
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.

Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance.

From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies.

If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.



Contents:


Chapter 1 Evaluating Cycling Science
Chapter 2 Producing and Measuring Energy
Chapter 3 Tracking Effort and Performance
Chapter 4 Periodizing Your Training
Chapter 5 Preventing Overtraining and Enhancing Recovery
Chapter 6 Finding Your Perfect Pace
Chapter 7 Optimizing Bike Fit
Chapter 8 Pedaling for Peak Efficiency
Chapter 9 Understanding Hydration and Supplements
Chapter 10 Dealing With Environmental Stress