If you've been racing all summer, your power at threshold has declined as you focus on racing and recovering. Click through to read Coach Christian's suggestions to increase your FTP for the CX season.
Cyclocross racing is different. And we don't mean just the dismounts, carries, and bunny hopping.
Cyclocross has a unique set of demands, and it's almost impossible to hold a steady power during a race, but your power meter is still an invaluable asset this season.
Rain changes things, but it doesn't have to keep you off your bike. Coach Marianne shares some tips for those rainy days.
It's hard to win. And in all our efforts to win, we make mistakes. Read about three of the common errors made in racing, plus tips on how to avoid them.
Thursday, June 30, 2011
Monday, June 27, 2011
By Anne Guzman
Peaks Coaching Group Nutritionist
- Ex. 165 lb (75kg) athlete in training would eat 120 grams (480cals) of a 3,000-3,500 cal day versus 2000-2500 in carbohydrates.
- In comparison it is not a large portion of the calories.
- 120 grams of protein looks like this:
- 6oz chicken - 40g
- 2 eggs - 12g
- 1C plain yogurt - 6g
- 1 scoop whey protein - 25g
- 2C black beans and rice - 14g
- 1C Quinoa - 24g
Friday, June 24, 2011
Her third major win of the series
Wednesday, June 15, 2011
Friday, June 10, 2011
Thursday, June 9, 2011
Wednesday, June 8, 2011
Wednesday, June 1, 2011
Stacey placed a strong 2rd in the TT, 3rd in the Road Race and 4th in the Crit. Stacey also place 4th overall in the early May Racing Rapides also in St. Francisville. Way to Go Stacey!