Rain changes things, but it doesn't have to keep you off your bike. Coach Marianne shares some tips for those rainy days.
Bike racing is a game of the strong-willed and tough-minded. Hunter offers four tips to stack winning odds in your favor using your power meter.
Are you nervous before your big events? How do you deal with it? Hunter shares some tips to reprogram the way you think about nervousness and receive its energy in a positive way.
It's hard to win. And in all our efforts to win, we make mistakes. Read about three of the common errors made in racing, plus tips on how to avoid them.
Hunter shares some race strategies and tactics to help you get to the top of the podium.
Thursday, June 30, 2011
Monday, June 27, 2011
By Anne Guzman
Peaks Coaching Group Nutritionist
- Ex. 165 lb (75kg) athlete in training would eat 120 grams (480cals) of a 3,000-3,500 cal day versus 2000-2500 in carbohydrates.
- In comparison it is not a large portion of the calories.
- 120 grams of protein looks like this:
- 6oz chicken - 40g
- 2 eggs - 12g
- 1C plain yogurt - 6g
- 1 scoop whey protein - 25g
- 2C black beans and rice - 14g
- 1C Quinoa - 24g
Friday, June 24, 2011
Her third major win of the series
Wednesday, June 15, 2011
Friday, June 10, 2011
Thursday, June 9, 2011
Wednesday, June 8, 2011
Wednesday, June 1, 2011
Stacey placed a strong 2rd in the TT, 3rd in the Road Race and 4th in the Crit. Stacey also place 4th overall in the early May Racing Rapides also in St. Francisville. Way to Go Stacey!