As you prepare for the racing season, is your bike and run fitness firing on all cylinders? Coach Nick tells us how to optimize balance in training.
Thinking about expanding your repertoire? Coach Karen Mackin explains two important aspects to consider when making the leap from single-sport to multi-sport.
Why train with power? Is it really that important? Hunter answers these questions and many more in this free recorded webinar sponsored by PowerTap.
The world of cycling has collected a long list of acronyms, and it's easy to get lost. Click to read Hunter's explanation of TSB.
Spring is coming! But in the meantime, here are two tips to make your time on the trainer pay off.
Thursday, June 30, 2011
Monday, June 27, 2011
By Anne Guzman
Peaks Coaching Group Nutritionist
- Ex. 165 lb (75kg) athlete in training would eat 120 grams (480cals) of a 3,000-3,500 cal day versus 2000-2500 in carbohydrates.
- In comparison it is not a large portion of the calories.
- 120 grams of protein looks like this:
- 6oz chicken - 40g
- 2 eggs - 12g
- 1C plain yogurt - 6g
- 1 scoop whey protein - 25g
- 2C black beans and rice - 14g
- 1C Quinoa - 24g
Friday, June 24, 2011
Her third major win of the series
Wednesday, June 15, 2011
Friday, June 10, 2011
Thursday, June 9, 2011
Wednesday, June 8, 2011
Wednesday, June 1, 2011
Stacey placed a strong 2rd in the TT, 3rd in the Road Race and 4th in the Crit. Stacey also place 4th overall in the early May Racing Rapides also in St. Francisville. Way to Go Stacey!