Cycling is an endurance event. Long races, always another hill, mental stamina a must, thousands of miles needed in our legs. Plus we need to be able to put out high wattages in a single instance.
Is hiring a coach enough to get you on the podium of your dreams? No. Coach Tim explains why we need to find a deeper source of motivation in order to achieve our goals.
Nutrition can be tricky, especially when you first begin to increase your level of training. Nutritionist Namrita Kumar answers some important questions for active women.
Just purchased your first power meter? Congratulations! Coach James tells us what do on our first rides with power.
Coach Leslee shares her expert tips on how to get the most out of yoga/mobility moves and then translate those benefits to good form on the bike (or in any sport).
Thursday, June 30, 2011
Monday, June 27, 2011
By Anne Guzman
Peaks Coaching Group Nutritionist
- Ex. 165 lb (75kg) athlete in training would eat 120 grams (480cals) of a 3,000-3,500 cal day versus 2000-2500 in carbohydrates.
- In comparison it is not a large portion of the calories.
- 120 grams of protein looks like this:
- 6oz chicken - 40g
- 2 eggs - 12g
- 1C plain yogurt - 6g
- 1 scoop whey protein - 25g
- 2C black beans and rice - 14g
- 1C Quinoa - 24g
Friday, June 24, 2011
Her third major win of the series
Wednesday, June 15, 2011
Friday, June 10, 2011
Thursday, June 9, 2011
Wednesday, June 8, 2011
Wednesday, June 1, 2011
Stacey placed a strong 2rd in the TT, 3rd in the Road Race and 4th in the Crit. Stacey also place 4th overall in the early May Racing Rapides also in St. Francisville. Way to Go Stacey!