Make the most of your holiday vacation this year.
There are four basic types of paceline riding formations, and each one has its own practical application.
There are some vital components to creating a very good winter training program no matter where you live.
Good coaching isn't a top down relationship; it's an interaction through which information and ideas are transferred between the coach and the athlete.
This time of the year is the perfect season for a warm bowl of chili after a cool ride, and our nutritionist Jen Sommer has a unique sweet and savory version for you, featuring the nutritious and golden sweet potato.
Thursday, June 30, 2011
Monday, June 27, 2011
By Anne Guzman
Peaks Coaching Group Nutritionist
- Ex. 165 lb (75kg) athlete in training would eat 120 grams (480cals) of a 3,000-3,500 cal day versus 2000-2500 in carbohydrates.
- In comparison it is not a large portion of the calories.
- 120 grams of protein looks like this:
- 6oz chicken - 40g
- 2 eggs - 12g
- 1C plain yogurt - 6g
- 1 scoop whey protein - 25g
- 2C black beans and rice - 14g
- 1C Quinoa - 24g
Friday, June 24, 2011
Her third major win of the series
Wednesday, June 15, 2011
Friday, June 10, 2011
Thursday, June 9, 2011
Wednesday, June 8, 2011
Wednesday, June 1, 2011
Stacey placed a strong 2rd in the TT, 3rd in the Road Race and 4th in the Crit. Stacey also place 4th overall in the early May Racing Rapides also in St. Francisville. Way to Go Stacey!