Hunter explains the concepts, analysis, and benefits of data collected with a power meter that measures each leg's power output separately from total power.
It has been said that if you fail to plan, you may as well plan to fail. If you want to get the most out of your training program, you need a plan. Click to read more!
The days are getting shorter, the big events have passed, and our attention is turning to preparation for next season. Tim explains how the proper design and execution of this off-season phase pays big dividends later.
Winners think differently. They are constantly focused on moving forward, getting things done, taking action, and improving. Click through for more about why winners win!
Determining our power zones is one of the most basic elements of power training. Click through to read more about each zone and how they work together.
Thursday, June 30, 2011
Monday, June 27, 2011
By Anne Guzman
Peaks Coaching Group Nutritionist
- Ex. 165 lb (75kg) athlete in training would eat 120 grams (480cals) of a 3,000-3,500 cal day versus 2000-2500 in carbohydrates.
- In comparison it is not a large portion of the calories.
- 120 grams of protein looks like this:
- 6oz chicken - 40g
- 2 eggs - 12g
- 1C plain yogurt - 6g
- 1 scoop whey protein - 25g
- 2C black beans and rice - 14g
- 1C Quinoa - 24g
Friday, June 24, 2011
Her third major win of the series
Wednesday, June 15, 2011
Friday, June 10, 2011
Thursday, June 9, 2011
Wednesday, June 8, 2011
Wednesday, June 1, 2011
Stacey placed a strong 2rd in the TT, 3rd in the Road Race and 4th in the Crit. Stacey also place 4th overall in the early May Racing Rapides also in St. Francisville. Way to Go Stacey!