Pina Colada SmoothieIngredients:
2 cups pineapple juice
3/4 scoop whey protein (I love North Coast Naturals vanilla)
1 frozen banana (freezing the banana makes the smoothie cold and thick)
1/4 cup light coconut milk
Place all ingredients in a blender and blend until smooth. Podium nutrition!
Anne Guzman is a nutritionist with Peaks Coaching Group. She is a certified kinesiologist, a registered holistic nutritionist, an AFPA-certified sports nutrition consultant, and a former professional cyclist. Anne can be reached directly through www.peakscoachinggroup.com or email@example.com, and you can find more nutrition tips and recipes on her blog atnutritionsolutionsanneguzman.com/blog/.
Image Credit: A Whisk and Two Wands