Tuesday, November 6, 2018

Frequent Bike Fit Questions


By PCG Coach and Bike Fitter Rick Schultz
Here are several questions I get asked quite often.
     “I got a new bike and I sized it against my old bike making sure all of the measurements are the same. They feel completely different from each other and I don’t like the way the new bike feels. What did I do wrong?”
     To get the new bike to be in the same exact position as the old bike, you will need to use this $300 X/Y tool. Frames are now measured in STACK & REACH and this tool measures the touchpoints (handlebars & saddle) as STACK & REACH so it is very easy to duplicate one bike to the next.

What I have found out is that when you get clients close to ideal position, even moving something 1mm, the client can feel this difference and respond with yes or no. So, by ‘eye-balling’ the bike sizing, you are probably off at least 5mm which will make the new bike feel like a completely different bike.

If you don’t have this tool, see if you can borrow one from your local bike shop. You might have to bring some bagels, chips and or coffee with you to “grease the skids”!

 “Should I get a bike fit when I get… “

a.      New Shoes or Cleats?

If you are getting the same shoes and the bike fitter marked your cleatsand the cleats are in the correct position, then probably not. But, if these are different shoes, then YES. Different shoes have different ‘stack’ heights as well as different bolt hole positioning so, at a minimum, cleats will need to be adjusted as well as potentially saddle height, fore-aft. Remember, new shoes imply new cleats.
c.       New Saddle?

Again, if same saddle, then probably not, if you have marked where the previous saddle was. But, if it’s a different saddle, then probably yes. Different saddles have different seat heights above the rails, different amounts of foam, different shapes, etc., so you will need a bike fit.
 





What shoes do you recommend? 

My preference is Lake Cycling Shoes. They offer the best bang for the buck. I am a Lake dealer and I get nothing but positive feedback from clients. The LAKE road cycling shoes I recommend are (most expensive to least expensive)
CX 402 – kangaroo and fully heat moldable
CX 332 - kangaroo and heat moldable
CX 241 - new endurance/gran fondo shoes
CX 301 – the lightest cycling shoe made. Period
CX 237 – the best seller

One recent client bought the CX 237 and stated that LAKE’s bottom of the line shoe is higher quality than most other manufacturers top of the line shoes.

Another client bought the CX 332 and said that they felt like slippers and that he might wear them to bed!

Lake offers custom colors on their two top shoes and offers custom orders like swapping out the cowhide upper for kangaroo on some models. Lake offers the widest full-carbon sole (last) of any cycling shoe.

17 comments:

  1. God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
    http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520
    1 cancer cure
    2 diabetes cure
    3 ringing ear
    4 herpes cure
    5 warts cure
    6 HPV cure
    7 HIV
    8 get your ex back
    9 pregnancy herbal medicine
    10 prostate enlargement
    11 Hepatitis





    God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
    http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520
    1 cancer cure
    2 diabetes cure
    3 ringing ear
    4 herpes cure
    5 warts cure
    6 HPV cure
    7 HIV
    8 get your ex back
    9 pregnancy herbal medicine
    10 prostate enlargement
    11 Hepatitis

    ReplyDelete
    Replies
    1. God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
      http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520
      1 cancer cure
      2 diabetes cure
      3 ringing ear
      4 herpes cure
      5 warts cure
      6 HPV cure
      7 HIV
      8 get your ex back
      9 pregnancy herbal medicine
      10 prostate enlargement
      11 Hepatitis




      God bless Dr Larry for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Larry, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him assurancesolutionhome@gmail.com once again thanks to you Dr Larry. cure the flowing virus, contact his web site: http://assurancesolutionhome.wordpress.com
      http://assurancesolutionhome.website2.me/ or add him on whatsapp +1(424)-261-8520
      1 cancer cure
      2 diabetes cure
      3 ringing ear
      4 herpes cure
      5 warts cure
      6 HPV cure
      7 HIV
      8 get your ex back
      9 pregnancy herbal medicine
      10 prostate enlargement
      11 Hepatitis

      Delete
  2. i am really happy that i have been cured from (HERPES SIMPLEX VIRUS) with
    the herbal medicine of Dr Oduwa, i have been suffering from this disease
    for the past 2 years and 7 mouth without solution until i came across the
    email of this doctor who have cure so many people with his herbal medicine,
    i also choose to give him a chance to help me and my husband, he told me
    what to do and i kindly did it, and he gave us his herbal medicine and
    direct me on how to use it, i also follow his instructions for use and he
    ask us to go for a check up after 1 week and 4days which i did, to my
    greatest surprise our result came out as negative, we are really happy that
    there is someone like this doctor who is ready to help anytime any day. To
    all the readers and viewers that is doubting this testimony should stop doubting
    it and contact this doctor if you really have one and see if he will not
    actually help you. i am not a stupid woman that i will come out to the
    public and start saying what someone have not done for me and i know that
    there are some people out there who are really suffering and hurting their
    family just because of these diseases so you can email him on
    (droduwaspellhome01@gmail.com)
    or you can also whatsapp him on +2348136354191
    he also told me that he has cure all these diseases listed below
    . HERPES SIMPLEX VIRUS.
    .ALS
    . CANCER
    .HEPATITIS
    .HIV/AIDS
    HSV
    Thank you for your time bye

    ReplyDelete
  3. i am so glad to write this article today to tell the world how Dr Unuareghe cured my HPV virus that have been in my body since five years ago, ever since then my life has been in complete,i have used so many drugs that was prescribed to me by several doctors,but it didn't cure my HPV VIRUS neither did it reduce the pain, i was checking for solution on the internet then miraculously came across Dr Unuareghe the powerful herbalist that cure HPV INFECTION,then i contacted his email, i explained everything to him and he prepared a herbal cure and send it to me that was how i got cured from HPV disease totally after receiving his herbal medicine, so my friends viewers why waiting and be suffering with this HPV virus when there is someone like Dr Unuareghe that can cure any disease HIV/ CANCER/ HEPATITIS C VIRUS,HERPES VIRUS,ALS VIRUS. you can contact his via: email dr.unuareghecuringhome@gmail.com and whatsapp or call +2349067894643

    ReplyDelete
  4. i am so glad to write this article today to tell the world how Dr Unuareghe cured my HPV virus that have been in my body since five years ago, ever since then my life has been in complete,i have used so many drugs that was prescribed to me by several doctors,but it didn't cure my HPV VIRUS neither did it reduce the pain, i was checking for solution on the internet then miraculously came across Dr Unuareghe the powerful herbalist that cure HPV INFECTION,then i contacted his email, i explained everything to him and he prepared a herbal cure and send it to me that was how i got cured from HPV disease totally after receiving his herbal medicine, so my friends viewers why waiting and be suffering with this HPV virus when there is someone like Dr Unuareghe that can cure any disease HIV/ CANCER/ HEPATITIS C VIRUS,HERPES VIRUS,ALS VIRUS. you can contact his via: email dr.unuareghecuringhome@gmail.com and whatsapp or call +2349067894643

    ReplyDelete
  5. " I am here to express my profound warm gratitude to the Arthur Moon medicine, which i got from Dr Arthur Moon. I am now leaving a healthy life since the past 4 month i am now herpes disease free after the application and usage. You can contact for your medication from via Email [ arthurmoon01@gmail.com ] Wish you all the best and a happy healing. Thanks and God Bless you for your help, i will keep on help you to fight herpes disease in the World.

    ReplyDelete


  6. God bless Doctor Arthur moon for helping me cure my herpes disease. Brethren, i have suffered herpes for a long period of time, i have tried so many remedy, but known seems to work. But i had contact with a herbal doctor who i saw so many people testifying on how they were all cured of their various disease and viruses by this doctor. So i explained my entire problem to him, and he promised to cure me. So i gave him all benefit of doubt, and behold he prepared the herbal mixture, and send it to me in my country. Today, i am proud to say i am herpes free, and my life has been restored to normal. So in case you are out there suffering from herpes and other diseases or virus, i want to tell you to quickly contact: Arthur moon for your cure. His email is [ arthurmoon01@gmail.com ]

    ReplyDelete
  7. Hello everyone out there. Dr Osalu Herbal Medicine is a good remedy for herpes Virus , I was a carrier of genital warts and I saw a testimony on how Dr Osalu cure Herpes Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm genital warts Negative after the test,Today i am so happy because i'm free from herpes disease with the help of Dr Osalu Thank God now everything is fine, I'm cured by Dr Osalu herbal medicine, I'm very thankful to God for making it possible. you can reach him on his email, drosaluherbalhome@gmail.com or call/whatsapp via +2348078668950.
    strongly recommend him to any one out here looking for a cure .

    ReplyDelete
  8. i want to inform the public how i was cured of HERPES Simplex Virus by a
    Doctor called Dr.Aikhomu. i visited different hospital but they gave me list
    of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat
    the symptoms and never cured me. I was browsing through the Internet
    searching for remedy on HERPES and i saw comment of people talking about
    how Doctor Aikhomu cured them. I Was scared because i never believed in the
    Internet but i was convince to give him a try because i was having no hope
    of been cured of HERPES so i decided to contact him on his email, i
    searched his email on net and i saw a lot of people testifying about his
    goodness. when i contacted him he gave me hope and send a Herbal medicine
    to me that i took and it seriously worked for me, am a free person now
    without problem, my HERPES result came out negative. You can contact him on
    his Email: draikhomuherbalhome@gmail.com or CALL/ whatsappl him +2348100962873 and get all
    your problem solved.
    1)Sickness of any kind
    2)Help to CURE Hepatitis B, HIV/AIDs CANCER and BIPOLAR
    3)Divorce, Breakup problem and To Re-unit
    4)Pregnancy problem
    5)Financial problem and Job promotion
    6)To get a good and rich life partner
    7)To Lose your wath
    8)to enlargement of pennis

    ReplyDelete
  9. i want to inform the public how i was cured of HERPES Simplex Virus by a
    Doctor called Dr.Aikhomu. i visited different hospital but they gave me list
    of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat
    the symptoms and never cured me. I was browsing through the Internet
    searching for remedy on HERPES and i saw comment of people talking about
    how Doctor Aikhomu cured them. I Was scared because i never believed in the
    Internet but i was convince to give him a try because i was having no hope
    of been cured of HERPES so i decided to contact him on his email, i
    searched his email on net and i saw a lot of people testifying about his
    goodness. when i contacted him he gave me hope and send a Herbal medicine
    to me that i took and it seriously worked for me, am a free person now
    without problem, my HERPES result came out negative. You can contact him on
    his Email: draikhomuherbalhome@gmail.com or CALL/ whatsappl him +2348100962873 and get all
    your problem solved.
    1)Sickness of any kind
    2)Help to CURE Hepatitis B, HIV/AIDs CANCER and BIPOLAR
    3)Divorce, Breakup problem and To Re-unit
    4)Pregnancy problem
    5)Financial problem and Job promotion
    6)To get a good and rich life partner
    7)To Lose your wath
    8)to enlargement of pennis...

    ReplyDelete



  10. " I am here to express my profound warm gratitude to the Arthur Moon medicine, which i got from Dr Arthur Moon. I am now leaving a healthy life since the past 4 month i am now herpes disease free after the application and usage. You can contact for your medication from via Email [ arthurmoon01@gmail.com ] Wish you all the best and a happy healing. Thanks and God Bless you for your help, i will keep on help you to fight herpes disease in the World

    ReplyDelete
  11. Am Donna Albert by name, i was diagnosed with Herpes for 2years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw miss cassandra post on how Dr Osalu saved him from the VIRUS with his herbal medicine i contacted Dr Osalu on his email address drosaluherbalhome@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through courier service and told me how to use it,after 14days of usage I went to see the doctor for test ,then the result was negative,am the happiest woman on earth now. this testimony is real.thanks to Dr Osalu God bless you. you can also reach him on his email address drosaluherbalhome@gmail.com or whatsApp number +2348078668950.

    ReplyDelete
  12. God bless Doctor Arthur moon for helping me cure my hepatitis disease. Brethren, i have suffered hepatitis for a long period of time, i have tried so many remedy, but known seems to work. But i had contact with a herbal doctor who i saw so many people testifying on how they were all cured of their various disease and viruses by this doctor. So i explained my entire problem to him, and he promised to cure me. So i gave him all benefit of doubt, and behold he prepared the herbal mixture, and send it to me in my country. Today, i am proud to say i am hepatitis free, and my life has been restored to normal. So in case you are out there suffering from hepatitis and other diseases or virus, i want to tell you to quickly contact: Arthur moon for your cure. His email is [ arthurmoon01@gmail.com ]

    ReplyDelete
  13. I was cured of HIV with the used of natural herbs. My name is celina jolly and am from US. I love herbs so much. Most times, injection and drugs are just a waste of time. I was cured 8 months ago, i suffered from HIV for 13 yrs but with the help of Dr.Ogun herbal medicine, i was cured within few weeks of drinking the herbs he sent to me through courier delivery service. This same doctor also cured my Aunty from herpes, as soon as i heard she had herpes, i quickly refer her to Dr.Ogun and she was cured too after drinking his herbs.I have referred more than 15 persons to Dr.Ogun and they were all cured from their various illness. Have you taken herbs before?. You have spent so much money on drugs,injections,surgeries etc and yet you have no good result to show for it. Contact Dr. Ogun now, he is a herbalist doctor, i assured you of a cure if you drink his natural herbs. Dr.Ogun have herbs that cures Hiv, Herpes, diabetics, asthma, hepatitis, HBP, STD, cancer, chronic, etc. Contact Dr ogun through his Email address on: drogun62@gmail.com or WHATSAPP/CALL him on+2348104991149 . Please share the good news to other people once you are cured

    ReplyDelete
  14. Live Testimony HIV is cureable: I am greatful to Dr Osato ,the powerful herbal healer that rescue me from HIV/AIDS and HERPES. I was diagnosed of these disease since 2012 and because of this, i was very unhappy with my life and i went into research on how i can get cured and i saw a testimony of a lady on how she was cured from HERPES by Dr Osato, i decided to give him a try and when i contact him, he assure me that he will help me and send me the cure and i believed in him because all i wanted was to be cured, so he prepared a herbal cure for me and send it to me through DHL and gave me instructions on how to use it and after one week i should go to hospital for checkup and after one week of using the herbal medicine, i went to the hospital for test and to my surprise the test stated that i am HIV/AIDS with HERPES negative and i am fully cured from the diseases. This gladdens my heart and everybody in the hospital was surprised even the Medical Doctor, So viewers Dr OSATO is a God Gifted man and he can cure so many diseases like HIV/AIDS, HERPES,CANCER of all kind, PILE, KIDNEY PROBLEM, SYPHILIS,HSV 1&2, DIABETES and lot's more. You can contact him through his email: OSATOHERBALCURE@GMAIL.COM or call and whatsapp him on +2347051705853. I will continue to share this great testimony on the internet and all over the world for the good job Dr Osato has done for me.

    ReplyDelete
  15. God bless Doctor Arthur moon for helping me cure my hepatitis disease. Brethren, i have suffered hepatitis for a long period of time, i have tried so many remedy, but known seems to work. But i had contact with a herbal doctor who i saw so many people testifying on how they were all cured of their various disease and viruses by this doctor. So i explained my entire problem to him, and he promised to cure me. So i gave him all benefit of doubt, and behold he prepared the herbal mixture, and send it to me in my country. Today, i am proud to say i am hepatitis free, and my life has been restored to normal. So in case you are out there suffering from hepatitis and other diseases or virus, i want to tell you to quickly contact: Arthur moon for your cure. His email is [ arthurmoon01@gmail.com ]

    ReplyDelete
  16. I'm here to testify about the great work Dr Osifo did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called Dr Osifo on how he cured her from Herpes Simplex Virus. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr Osifo assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can contact Dr Osifo via email drosifoherbalcenter@gmail.com. You can also call or whatsApp his telephone number +2348074876448. Thanks once again Dr Osifo

    ReplyDelete