BEFORE: If you have had a recent bike fit, have the fitter write down the measurements of your bike.
Else, write down some critical numbers such as:
- size of frame
- crank arm length
- stem length
- Stack & Reach to the handlebars as well as to the saddle
- or distance in cm from center of the handlebars to the tip of the saddle ·
- distance in cm from center of bottom bracket to top of saddle (measure in line with the seat tube as a reference)
- AND, its OK to bring specific items with you such as your own saddle, GoPro and mounts, etc.
- Give the mechanic your bike measurements either before you arrive or when you arrive. This will help them find the correct-sized frame as well as adjust it to your size before you arrive.
- Place the bike on the ground (most mechanics will adjust everything on a work/repair stand) and open/close each skewer. This will not only center the wheels in their dropouts but also allow you to verify/adjust the skewers to a correct amount of pressure.
- Squeeze and release brake levers. Check to see that brake shoes are not touching the rims when they shouldn't be
- Make sure that the brake calipers are centered so that when you squeeze the levers, the shoes touch the rims at the same time.
- Check the condition of all cables. For safety, double check the brake cable/caliper attachment bolts.
- Take a quick spin around the parking lot checking sizing, shifting and braking. Make any last-minute adjustments now.
Make sure you have a tool kit, fill up your water bottles and go and enjoy!
Rick Schultz PCG Associate Coach and Bike Fitness Coaching Bike Fitter