Chicken and Rice BowlServes 1
Ingredients:2 ounces grilled chicken breast, diced (or other lean protein like ground chicken breast, turkey breast, etc.)
3/4 cup cooked brown or wild rice
4 cherry tomatoes
1 cup raw spinach or kale leaves
1 teaspoon olive oil
1 tablespoon pine nuts
1 ounce feta cheese
Salt, lemon pepper, and other seasonings to taste
1 tablespoon hummus (optional)
Directions:Pour the olive oil over the greens and stir to coat. Season to taste. Stir the seasoned greens into the rice and then stir in all the other ingredients. This can be eaten hot or cold.
Optional: Top with 1 tablespoon hummus.
Nutrition information:424 kcal, 21 g fat 32 g CHO, 28 g protein without hummus added
463 kcal, 23 g fat, 38 g CHO, and 29 g protein with hummus added
This recipe is from Namrita's new e-book, Carbs are King: The Importance of Post-Workout Recovery. Click here to get your copy!
Image credit: ForTheLoveOfCooking.net
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