Simply put, training with power is the most effective way to achieve your cycling race and performance goals. To better understand why, check out the video below as Hunter Allen, coauthor of the book Training and Racing with a Power Meter, presents the “Benefits of Power Training” webinar. This video recording lays out the ways in which investing in a power meter for your training and racing can lead to significant improvement in your performance. Hunter covers topics such as the definition of power, an in-depth comparison of power training to heart rate and rate of perceived exertion training, why data analysis matters, how power meters can improve your training and racing, and much more.
Sponsored by PowerTap.